SKIN & HAIR CARING

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• Skin care.Treating your skin gently.Healthy foods for your skin.Skin diseases and treatment.Skin pimples.Home remedies for black spots on your face.Maintan natural hair.Food for hair growth.Balb head and treatment.Chest hairy.

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Skin care: 4 tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.


Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these four tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring. Seek shade. Avoid the sun between 9 a.m. and 5 p.m., when the sun's rays are strongest.Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.


2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.


3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.


4. You must eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.


Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

5. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

6. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.


FOODS FOR YOUR SKIN CARE


1.Eggs

Eggs offer up a hefty dose of protein without tons of fat, and less fat is a good thing for your skin: Higher fat diets are associated with aging skin. According to a study, a 17-gram increase in fat intake increased your odds of developing wrinkles by 28%.


2.Pumpkin

Cooked pumpkin is one of the top sources of beta-carotene. The body converts beta-carotene into vitamin A (a half cup of cooked pumpkin packs nearly 400% of your daily value for A), which is essential for the growth of skin cells. This, in turn, helps keep skin soft, smooth and wrinkle-free. Make the most of your pumpkin with perfect pumpkin recipes.

3.Red wine

When Australian researchers analyzed the diets of more than 1,000 adults, they discovered that the rate of actinic keratoses (skin lesions caused by long-term sun damage) was reduced by 28% in those that sipped a half glass of red wine a day. Red wine is a top source of resveratrol, an antioxidant compound with anti-tumor properties.


4.Sunflower seeds

With 37% of your daily needs for vitamin E per ounce, these seeds can help keep your skin pimple-free. That’s according to a study published in Experimental Dermatology that looked at 100 patients recently diagnosed with acne. Researchers found that those suffering from severe acne had nearly 30% lower blood levels of vitamin E compared to a clear-skinned control group. Vitamin E is thought to enhance immune function, allowing the body to fight off the inflammation that leads to acne.


5.Carrots

Who needs blush? Filling up on carrots can give you a natural glow. A  study found that people who eat a higher amount of carotenoid-containing fruits and vegetables, like carrots, have more yellow tones in their skin, giving them a complexion that others rated as looking healthier.

6.Citrus fruits 

People who reported that they ate citrus fruits, juices, and peels weekly. People who ate peels (orange peel or lemon zest, for example) had a 33% decreased risk for squamous cell carcinoma. Juice and fruit didn’t have any effect. The researchers credit limonene, a compound found in the oil in the peels that offers the UV-protective benefits.


7.Rosemary

Consuming four or more herbs regularly—rosemary or thyme, for example—was associated with up to a 60% reduced risk of melanoma, finds a study in the,International Journal of Epidemiology. Herbs pack a ton of antioxidants into a tiny skin-protecting package, squelching free radicals from the sun before they can damage skin.


8.Almond milk

This makes the list because of what it’s not: dairy. Research shows dairy is highly inflammatory, which means it will aggravate acne, wrinkles, and rashes. When you drink coffee or pour a bowl of whole grain cereal, she recommends using a non-dairy milk, like unsweetened almond milk.

9.Water

Yes, water keeps your skin hydrated—and staying hydrated makes it appear more plump and less wrinkled. But there’s another reason to fill up on water over other drinks: You’ll save on sugar. Sugars found in juices, sodas, and sports drinks cause your skin major woes, says Drayer. When blood sugar levels are high, sugars can attach to proteins in collagen and produce compounds that cause skin to sag and wrinkle.


10.Coffee

Women who drank coffee every day had an 11% lower prevalence of non-melanoma skin cancer (the most common form of skin cancer) compared to people who don't drink coffee, according to a study published in the European Journal of Cancer Prevention . Downing six cups a day of caffeinated coffee slashed the risk by 30%, however, experts say to keep your habit under 28 cups a week, as higher consumption may lead to other health concerns.


11.Kiwi

This little fruit packs a wallop of vitamin C—nearly 120% of your daily needs in one medium kiwi. (Here are 9 more foods that pack a vitamin C punch.) C stimulates collagen synthesis, which keeps skin taught and smoothes fine lines. She sites a study in the American Journal of Clinical Nutrition that found a diet high in vitamin C was associated with less dryness and less noticeable wrinkles.

Skin diseases and treatment

Diaper rash: How to treat



Everyone wants a happy, healthy baby, however, babies often experience discomfort from diaper rash – a condition that causes skin underneath the diaper to become red and tender. Help your baby by following dermatologists’ tips to prevent and treat diaper rash at home:

Change dirty diapers as soon as possible. The most important tip for treating and preventing diaper rash is to change all dirty diapers – even if they are just wet – as soon as possible. This reduces moisture on the skin that can inflame a rash.Be gentle when cleaning the diaper area. Use water and a soft washcloth or baby wipes that are alcohol and fragrance-free. If the rash is severe, use a squirt bottle of water to clean the area, as doing so is gentler to the skin. Next, allow the area to air dry. Let your child go diaper-free as long as possible to let the skin dry and heal.Apply a zinc oxide diaper cream. This is especially important if the skin stays red between diaper changes. If your baby has severe diaper rash, layer it on like you are frosting a cake. There is no need to remove the cream with each diaper change. It can be fully removed at the end of the day.Call a doctor or board-certified dermatologist if your baby develops signs of a skin infection. Signs of a skin infection may include a fever, blisters, pus that drains from the rash, and a rash that does not go away after treatment or worsens. Another sign of a skin infection is if the baby is in pain or is hard to console.

Babies have very delicate skin, and sometimes despite a parent’s best effort, diaper rash still occurs. If your baby’s diaper rash is not going away, or if you have questions or concerns about caring for your baby’s skin, consult a board-certified dermatologist.


 What is cellulitis?

Cellulitis is a common and potentially serious infection caused by bacteria. The bacteria infect the deep layers of skin and tissue beneath the skin.

The first sign of cellulitis is usually red and swollen skin. When you touch the infected area, it often feels warm and tender.

This infection can show up anywhere on the skin. Adults often get it in a lower leg. In children, cellulitis tends to appear on the face or neck.

While cellulitis often develops in a leg, redness and swelling in both legs usually means you have another condition. You could have stasis dermatitis or contact dermatitis.

If you think you have cellulitis, you should get immediate medical care. Caught early and treated, cellulitis usually clears completely without causing any long-term problems.

Without treatment, the infection can spread quickly. The bacteria may travel to lymph nodes and into the bloodstream. This can lead to a blood infection or permanently damage lymph vessels, which are part of your immune system. Other complications can also develop.

When treated before complications occur, most people recover fully. Caught early, your doctor can treat it with oral (take by mouth) antibiotics and good wound care.

After starting treatment for cellulitis, you should notice improvement in 24 to 48 hours. If you don’t, call your doctor’s office. Severe cellulitis may require you to be treated in a hospital.


Rosacea

Rosacea is a common skin disease. It often begins with a tendency to blush or flush more easily than other people.

The redness can slowly spread beyond the nose and cheeks to the forehead and chin. Even the ears, chest, and back can be red all the time.

Rosacea can cause more than redness. There are so many signs and symptoms that rosacea has four subtypes:

Erythematotelangiectatic rosacea: Redness, flushing, visible blood vessels.Papulopustular rosacea: Redness, swelling, and acne-like breakouts.Phymatous rosacea: Skin thickens and has a bumpy texture.Ocular rosacea: Eyes red and irritated, eyelids can be swollen, and person may have what looks like a sty.

With time, people who have rosacea often see permanent redness in the center of their face.

Common skin diseases and conditions 

There are hundreds of skin conditions that affect humans. The most common skin conditions can have some symptoms that are similar, so it is important to understand the differences between them.

People should work closely with a dermatologist to diagnose and treat any skin condition to ensure that their lifestyle is not affected. Below are the most common skin diseases  by type.


Acne

One of the most widespread skin conditions, acne comes in many forms.

Pustules are the common red pimplesthat have pus at their tips.Papules are the raised red bumps caused by infected hair follicles.Nodules are the painful lumps that lie underneath the surface of the skin.Cysts are the typically larger painful, pus-filled infections that lie beneath the skin.

All types of acne are commonly treated with creams, and sometimes medication is necessary.

Hives

Hives are itchy welts that are raised up from the normal layer of the skin. They may be caused by an allergic reaction in the body or outside factors, such as stress, illnesses, or even tight clothes. Hives are treated with antihistamines and preventive practices.

Warts

The common raised bumps on the skin known as warts are actually caused by thehuman papillomavirus (HPV). Warts are contagious, and can appear on any part of the body.

Common warts typically grow on the hands, feet, and joints, though they can appear anywhere. They often go away on their own, though unsightly warts can be treated with liquid nitrogen or medicated creams.

Fungal nail infection

A condition in which fungus lives near, under, and around the nails, usually in the feet. The fungal buildup causes the nail's edges to crumble away, producing white-yellowish scaling and flaking on the surface of the nails.

Treatment is usually an anti-fungal cream or other fungal treatment.

Cold sore

A cold sore is a red, fluid-filled blister usually found near the mouth. The sore itself is painful or delicate. Other symptoms include itching or burning sensations on the site before the sore is visible.

Cold sores are caused by the herpessimplex virus, and there is no known cure for the virus. The sores may return and last for up to 2 weeks. Medical treatment includes creams and medications.

Candidiasis

The overgrowth of the Candida albicansfungus on the body is called Candidiasis. This causes irritated patches of skin, usually found in the armpits, groin, or under folds of skin such, as the knee.
Candidiasis can usually be prevented with home remedies, proper hygiene, and avoiding the overuse of antibiotics.

Athlete's foot

A rash caused by a fungus that rapidly multiplies in warm, damp conditions, such as athletic shoes. Symptoms include dry, itchy, red skin. The skin between the toes or under the foot may be soggy, white, cracked, or scaly. It often itches and causes soreness.

The problem usually arises quickly. Athlete's foot is treated with medicated ointments and good foot hygiene


Carbuncle

When Staphylococcus aureus bacteria make their way into the hair follicles and cause an infection, a carbuncle is produced. This is a red, irritated lump underneath the skin.

Carbuncles can be nearly any size, and the lump quickly fills with pus and becomes swollen. Other symptoms include tiredness, itching on the site of the lump, and fever.

Carbuncles are treated with antibiotics, drainage, and antibacterial washes. Carbuncles usually respond well to medical treatment.

Cellulitis

A bacterial infection in the deeper layers of the skin, which develops quickly and can spread rapidly throughout the body.

An area of the skin may become red and swollen, and feel hot, painful, and tender to the touch. It is most common in the legs, but can occur everywhere.

Severe infections may be life-threatening. Most cases are treated with antibiotics.

Age-related conditions

There is a wide range of skin diseases and they can affect people of all ages.

In children

Measles mostly affects children and pregnant women, and symptoms may be a brown or red rash.

Hemangiomas

Hemangiomas are most common on the neck, head, or face of infants. They begin as small red scratches or bumps which eventually begin to bulge out and turn into large growths.

Although hemangiomas are easily discovered on the skin, they can actually be found on various organs of the body, and are commonly discovered on the liver. They usually disappear on their own by the age of 10, though some may need removal.

Measles

A highly infectious airborne viral illness. Children and pregnant women are most vulnerable to the illness, but it can happen to anyone.

One symptom of measles is a red or brown rash that spreads down the body. Other symptoms include fever, runny eyes and nose, cough, and small reddish spots inside the mouth. Measles tend to go away after 7-10 days, but symptoms may still be treated.

Impetigo

A common and contagious infection of the skin. It is one of the most common skin infections in young children and usually causes itchy sores and blisters to appear around the mouth and face.

These sores then burst and leave a crust. This crust then dries out and leaves a red mark that fades without scarring.

The whole process usually takes 3 weeks without treatment. With treatment, the process is reduced to 1 week.

Dermatomyositis

Dermatomyositis is a rare inflammatory skin disease most common in children ages 5 to 15 and adults between 40 and 60.

Common symptoms include a red-to-purple rash on the chest, face, nails, or elbows, as well as muscle weakness and swelling. There is no cure for dermatomyositis, but treatments aim to manage symptoms.

In adults

Shingles (herpes zoster)

Shingles is caused by the return of the infection that causes chickenpox. It most commonly occurs in the elderly, but can affect anyone.

It starts with a painful sensation in the body and is followed within 2 days by a reddish, blistering rash that is widespread on the surrounding skin.

Antiviral treatment within the first 48 hours after the eruption can help limit the pain. Vaccines are said to help prevent shingles.

Seborrheic keratoses

These are harmless bumps that commonly show up on people as they age. They may appear as black, dark brown, or sometimes yellow bumpy patches of skin that can look like they are stuck to the skin.

Seborrheic keratoses are sometimes confused with skin cancers, though they themselves have no medical significance. Any spots that doctors are uncertain about should be tested.

Age spots

Age spots or liver spots are flat spots on the skin with more pigment than the surrounding area. This may be caused by prolonged exposure to the sun over the years.

These spots cause no symptoms themselves, but most patients do not like their appearance. They can be treated in a variety of ways, but medical treatment is not necessary.

Summary

When facing any skin disorder, it is important for people not to do so alone. Teaming up with a doctor or dermatologist to diagnose any skin disease is the only way to be sure it is correctly diagnosed and dealt with.



 Skin Pimples.

 Causes Of And Simple Remedies For Pimples On Forehead.

A pimple, no matter where it decides to appear on your face, is not welcome! The forehead is an area where pimples develop often and for a lot of people. This strategic location can make them the first thing that people notice on your face. No body wants ‘that’ kind of attention on their forehead. Fret not, we can help! Give this informative article a read to know about the different causes of and also the varied home remedies for forehead pimples.

What Causes Forehead Pimples?

The basic principle behind the formation of a pimple is a clogged skin pore. This clogging can result from dead skin cells, excess oil, dirt, grime, and other impurities. All of these together make a wonderful concoction in the pore and provide a suitable environment for bacteria to grow, giving rise to a pimple.

Pimples on the forehead can be triggered due to these causes –

1. Clogged Pores

The main and universal cause of acne! As the forehead lies in the T-zone, which is known for its excess oil production quality, the pores tend to get clogged, leading to acne.

2. Dandruff In The Hair

Dandruff can trigger acne on the forehead as it is basically a skin infection. It is caused by fungi that can also irritate the skin on your forehead and cause pimples.

3. Oily Scalp

If you have an oily scalp, the oil can run down and result in clogged pores and acne on your forehead.

4. Certain Medications

Medications like birth control pills tend to trigger forehead acne in certain people. Consult/question your doctor about the medication he has prescribed if this happens.


5. Digestive Problems

Digestive problems are probably the main cause of forehead acne if you do not have the issues mentioned above. Even according to Chinese medicine, pimples on forehead are related to digestive issues.

6. Excess Stress

Stress is one factor that contributes to most of our illnesses in some way or the other. It can disrupt the hormonal balance and also the regular oil production of the skin, causing pimples.

7. Certain Hair Products

Hair styling products like hair spray, heat protectant, serum, etc., tend to trigger acne when they come into contact with your forehead.


8. Wearing Helmets And Caps


9. Hormonal Causes And Other Genetic Factors

The final and most difficult causes to deal with are the hormonal and genetic factors. Your skin may simply be prone to getting acne. Or, the changes in the hormones seen due to the menstrual cycle or pregnancy can disrupt the normal functioning of the skin. Either way, acne can be caused easily.

If you are a woman with bangs, then hiding that pimple on your forehead is easy-peasy. But even then, you would be at more peace if the pimple was not there at all, right? Here are a few tested remedies that will help reduce the acne on the forehead.

How To Get Rid Of Pimples On Forehead

Clay Mask With Tea Tree-LavenderOil Apple Cider Vinegar LemonJuice Mustard PowderWith HoneyTomato MaskEssentiaOilsEggs Aloe VeraGreen Tea Extract Glycolic Acid

Best Remedies To Reduce Pimples On The Forehead

1. Clay Mask With Tea Tree/Lavender Oil

You Will Need

1 teaspoon cosmetic clay powder1-2 drops tea tree oil OR lavender oilRose water

What You Have To Do

Add the essential oil to the clay powder and also some rose water.Mix everything to get a smooth paste.Apply this as a thin layer on the forehead and let it dry for 10-15 minutes.Rinse it off with water.

How Often You Should Do This

Repeat this once every day until the pimple goes away.

Why This Works

This simple mask can combat the most beastly pimples in just a day, and leave behind fresh and supple skin that will win you compliments. The clay powder absorbs all the excess oils as it is a natural astringent . The essential oils, both tea tree and lavender, have antimicrobial properties that will kill the acne-causing bacteria.


2. Apple Cider Vinegar For Forehead Pimples

You Will Need

Apple cider vinegarCotton swab or Q-tip

What You Have To Do

Cleanse the forehead skin and pat it dry.Dip the cotton swab in ACV and apply this only on the pimple.Leave it on to dry.You can rinse it off after 20-30 minutes with some water if you like. There is no harm in leaving it on as well, as it has only been applied to the pimple.

How Often You Should Do This

Do this twice a day.

Why This Works

ACV contains mild acids that give it astringent properties. It helps rebalance the skin’s pH levels for all skin types, be it oily skin or dry skin. Once this pH comes back to normal, the excess oil production seen in acne-prone skin goes down. These acids also have bactericidal properties and can eliminate the microorganisms from the pimple site.

Use a fresh cotton swab every time.


3. Lemon Juice For Forehead Pimples


You Will Need

Lemon juice

What You Have To Do

Clean the affected skin and dab a few drops of lemon on it.Leave this on overnight.

How Often You Should Do This

Apply every night before going to bed. Re-apply once again during the day and leave it on for as long as possible.

Why This Works

One of the most commonly tried and tested pimple cures is the good old lemon. Its acidic nature takes care of the bacteria clogging your pores and causing the pimple. It is also an astringent that can regularize the sebum production.

Caution

Avoid stepping out in the sun when you use lemon during the day. Lemon juice makes your skin photosensitive and can cause many more blemishes and/or sun damage.


4. Mustard Powder With Honey For Forehead Pimples

You Will Need

1/4 teaspoon mustard powderHoney

What You Have To Do

Add a drop or two of honey to the mustard powder to get a paste.Slather this on the zit and leave it on for 15 minutes.Wash it off with plain water.

How Often You Should Do This

Do this once a day.

Why This Works

Mustard is rich in vitamin C, A, and E, and omega-3 and omega-6 fatty acids that will surely leave your skin clean and glowing. Honey acts as a humectant and a healing agent . While you can use bottled mustard, it is best to make your own mustard pack by grinding together mustard and honey.


5. Tomato Mask For Forehead Acne


You Will Need

A small tomato

What You Have To Do

Cut a piece of the tomato and rub the pulp side on the forehead.Let the tomato juice dry for 15-20 minutes.Rinse it off.

How Often You Should Do This

Repeat this twice a day.

Why This Works

You will be delighted to know that tomato masks can combat acne as well as acne scars. Its natural acids dry out the pimple and kill the bacteria. Rich in antioxidants, the tomato juice will also miraculously heal acne scars and skin rashes.


Bear in mind that excessive use of this remedy can cause dryness, so dilute the juice if you wish to use it more than twice a day.


6. Essential Oils For Forehead Acne

You Will Need

Tea tree oil OR lavender oil OR clary sage oil OR juniper berry oilQ-tip

What You Have To Do

Take a drop or two of the oil on the Q-tip and apply on the pimple on your forehead.Leave it on overnight.

If you have sensitive skin, dilute one drop of the essential oil with a drop of carrier oil like olive oil or coconut oil.

How Often You Should Do This

Repeat this every night.

Why This Works

Essential oils such as lavender oil can address acne issues while leaving your skin fresh and rejuvenated. They de-stress the body and mind while exerting antimicrobial effects on the pimple-causing bacteria. The other recommended essential oils are also excellent antimicrobial and antiseptic agents and give similar results.

7. Eggs For Forehead Acne


You Will Need

An egg

What You Have To Do

Empty the egg contents from the shell (probably for a delicious omelette).Swipe a clean finger inside the egg shell and pick up the remnants of the egg white present there.Dab this on your forehead, on the pimple, and the skin around it.Let this dry for 10 minutes and then rinse it off.

How Often You Should Do This

Do this once or twice a day.

Why This Works

Egg white contains certain enzymes that can dry out the pimple and get rid of it easily. It also helps in speeding up the healing process as it promotes rebuilding of skin cells.

8. Aloe Vera For Forehead Pimples


You Will Need

Aloe vera gel

What You Have To Do

Extract some fresh aloe gel from an aloe leaf. If you do not have an aloe plant at home, buy an organic version of the gel from the market.Dab some of this on the pimple and let it sit for as long as possible.Leave it on overnight preferably.Rinse your face as usual in the morning.

How Often You Should Do This

Do this every night, and if you plan to stay indoors, reapply the gel during the day as well.

Why This Works

Aloe vera’s antimicrobial and skin healing properties can treat the pimple on your forehead. This gel can also tighten the skin pores, thus acting as a prevention for future acne as well.


9. Green Tea Extract For Forehead Acne

You Will Need

Green tea extract

What You Have To Do

Apply a drop or two of the extract on the forehead acne and around it.Leave it on.

How Often You Should Do This

Repeat twice a day.

Why This Works

The benefits of green tea are achieved not just when taken internally, but when applied topically as well. Its anti-inflammatory and antimicrobial compounds treat the acne by reducing the swelling and bacterial infection in the skin’s pore. It is alsorich in antioxidants that aid the skin healing process and prevent acne scars.


10. Glycolic Acid For Forehead Pimples

You Will Need

Glycolic acid gel or toner

What You Have To Do

Use the product as recommended by the manufacturer.

How Often You Should Do This

Usually, glycolic acid treatment needs to be repeated twice a day.

Why This Works

Glycolic acid is a type of alpha hydroxy acid that is often used to exfoliate the skin. It gets rid of the dead skin cells and other impurities that can clog your pores.


The remedies given above can be used not just for the treatment of forehead pimples but also for any other pimple, especially on the face. Use them as recommended and do not let that annoying zit cause you any more embarrassment.


Home Remedies for Black Spots on Your Face


Many black spots or dark patches can be easily lightened or eliminated to restore a glowing facial complexion. Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin.

Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress.


Spots and patches on the face can be embarrassing and even lead to low self-esteem. Luckily, there are many possible treatments, such as acid peels and laser surgeries. Simple, natural homemade remedies also may reduce the appearance of spots and other blemishes on your face.

Here are top home remedies for Black Spots on Face.


1. Aloe Vera

Aloe vera has many healing properties and is a great natural dark spot corrector. Its gel has polysaccharides that stimulate the growth of new skin cells to help reduce dark spots and heal scars.

A 2011 study published in the Journal of Chemical and Pharmaceutical Research throws light on many skin benefits of aloe vera gel. The study says that this gel can help clear dark spots and skin blemishes and make the skin clearer.

Extract fresh aloe vera gel from an aloe leaf. Apply it directly on dark patches and black spots. Gently massage the area with your fingertips for a few minutes. Leave it on for 15 to 20 minutes, then rinse your face. Repeat this once or twice daily for a few weeks to fade skin discolorations.

If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.

Vitamin E oil and castor oil, too, are useful in getting rid of black spots.


2. Lemon Juice


A quick and easy solution can be found in your kitchen or your nearest grocery store – lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply.

Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.Allow it to dry and then wash it off with plain water.Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rose water, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

Note: Don’t use lemon juice if you have got open sores or lesions on the skin. Also, avoid going out in the sun after using the lemon juice as it can make your skin photosensitive.


3. Potato

Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes have natural bleaching properties that help fade spots, scars as well as blemishes. The starch in potato helps reduce pigmentation, while the enzymes in it promote healthy skin.

Potatoes can be applied in one of the three ways:

Method 1

Slice up a potato.Place one slice directly on the black spots.Leave it on for a few minutes and then wash your face with lukewarm water.

Method 2

Peel and grate a potato.Mix 1 teaspoon of honey in the grated potato.Apply the mask on your face and allow it to dry for 15 minutes.Rinse it off using lukewarm water.

Method 3

Extract the juice of 1 potato.Add a little lemon juice and a pinch of turmeric powder to it.Apply this mixture on your black spots.Allow it to dry, then rinse it off.

Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.

4. Buttermilk

Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. The lactic acid in it will gradually reduce skin pigmentation and brighten your overall skin complexion.


Take 4 teaspoons of buttermilk.Add 2 teaspoons of fresh tomato juice.Mix the two ingredients (both have excellent bleaching properties) and then apply.Wash it off after 15 minutes.

If you do not have buttermilk, simply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off. Repeat this procedure twice daily for 4 to 5 weeks.


5. Sandalwood

Sandalwood is another effective option. The natural oils in it can help clear black spots naturally. It even adds a healthy glow to your skin.


Make a thick paste of 1 tablespoon of sandalwood powder, 1 tablespoon of glycerin and 3 tablespoons of rose water. (If you don’t have rose water, you can use milk or honey.)Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water.Follow this remedy once daily until your black spots vanish completely.

6. Turmeric


Turmeric is another popular skin-lightening agent that can be used to get rid of black spots on your face. It repairs free radical damage and reduces skin pigmentation and discoloration. It is also effective for quickly removing sun spots and age spots.

Make a thick paste of 2 teaspoons of turmeric and a little milk and lemon juice.Apply it to the skin where there are black spots.Leave it on for a few minutes and then wash it off with lukewarm water.


To Maintain Natural Hair.


What are the three most common hair care mistakes women make when styling their natural hair?
The first mistake is using too much product. When we change anything about our hair, we always panic, buy a ton of extra styling products and put it all on. Our hair ends up looking greasy or weighed down, so we end up washing our hair too frequently which just dries it out. Be extra judicious with products. You can always add a little more as you go.

Many people are fascinated, yet often frustrated, with the manageability challenges of their new growth and want to go back to relaxing. The first six to eight months of growth are not their true natural curl pattern or hair texture. Their scalp and follicles are still healing, so they need to do everything they can to make it through this “scab hair period” and into your true hair texture. Once they’ve made it through this patch, they’ll have softer, more manageable and even curl patterns.

Curly hair is the driest hair type so no matter how you’re wearing it, you need a really great leave-in moisturizer. Most women say they “know” about moisturizing, but stop with rinse-out conditioners, hair oils and treatment masks. You need a leave-in to ensure hair stays super hydrated.

Can you explain a few of the hair styling issues that generally occur when transitioning to or simply maintainingnatural hair?
The further you get in the process, the more breakage you’ll notice since you’ll be continually applying more stress to your already weakened hair. You’ll need to treat your hair with extra care and try techniques that put a lot less heat and stress on your strands. To get your hair straight: Try setting your hair in rollers and going under a hood dryer, but lower the heat and sit a little longer. Also, you can try a wrap foam and use the “Doobie“ method, again sitting under a hood dryer or overnight. To wear your hair curly, use two-strand twists or Bantu knots, instead of curling irons.

Believe it or not, if your hair is about shoulder length, this is the period that it is most vulnerable to breakage. When your strands are constantly brushing against your shoulders, friction will do its nasty work and the clothes you are wearing, particularly cotton, will sap the moisture from your ends and make them more prone to breakage. Since you’re aware of this problem, you have two really simple options: You can use extensions to have your hair lay past your shoulder or, the best option, try some fun updos where your hair is twisted, braided or pinned up in different styles that never let your hair fall into this problem.

What types of hair products and ingredients should women with natural hair look out for?
You need incredibly moisturizing products that strengthen hair. Olive oil, monoi oil, shea butter, cocoa butter are perfect for this purpose.

Any additional words of wisdom for natural hair beauties?
The first is actually before you transition. Do your research, read about the different ways you can go about this transformation and figure out which one is best for you. If you don’t want to do the “Big Chop,” that’s fine, but maybe wearing hair extensions or braids feels more comfortable than doing two-strand twist or Bantu knot styles. You want to pick a path you feel most comfortable with so it’ll be that much easier for you to stick to.

The second is that you need to experiment and be okay with it. You’ll need to be ready, willing and able to start wearing you hair in styles you’ve never done before and playing with new hair accessories throughout the transitioning period. The more open to experimentation, the easier you’ll be able to adapt to your new hair texture.


 Amazing Hair Growth Foods You Should Be Eating Daily

Highlights

We've put together a list of power packed foods for your hairEach hair strand is made up of cells that contain the Keratin proteinEat your way to healthier, stronger hair

Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair - all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. So, what can you eat to make your hair faster? We’ve put together a list of the best superfoods for your hair. Eat your way to fuller, stronger hair.


1. Whole Grains to Obtain Biotin

Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

2. Carrots are Rich in Vitamin A

Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.


3. Citrus Fruits to Get Your Dose of Vitamin

Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted. You could also opt for oranges. Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.

4. Eggs Provide Protein

You hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.


5. Spinach and Other Dark Leafy Greens Provide Iron

Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.

BALD HEAD

 Powerful and Natural Tips to Regrow Hair on Bald Head


Hair Loss

Here’s how to stimulate hair growth in a bald spot or regrow hair on a bald head…


Warm Castor Oil and Coconut Oil

Massage your scalp once in every 3 days with a mixture of warm castor oil and coconut oil. Mainly focus on the bald areas.After a light massage, wrap a warm wet towel over your head for 3 to 5 minutes.Remove the towel and flip your head upside down for 1 minute.This formula increases blood circulation in the scalp, stimulates and encourages hair growth on a bald patch. Castor oil work wonders for your hair.It fights hair loss, treats scalp infection and stimulates hair growth.


Baking Soda and Mustard Powder Mix

An excess build up of oil on the scalp can lead to hair thinning, hair fall and dandruff. Weekly scrubbing your hair lightly with a mixture of baking soda and mustard powder mixed with shampoo can help you get rid of different hair problems.Baking soda is an effective antifungal agent good for treating dandruff and itchy scalp caused by fungal infection.Mustard powder nourishes hair follicles and regenerates hair growth.

Protein Rich Hair Pack


Nourish with Protein rich hair pack: Hair is mostly made up of a protein known as keratin, which means the hair needs an adequate protein for hair growth and strengthening the hair shaft.Make a protein pack by combining one egg yolk with 2 tsp of lemon juice and a tsp of olive oil. Feed your hair with this protein pack twice in a week.


Neen leaves

Washing your hair frequently with neem leaves water prevents premature hair graying and helps regrow hair on the bald head. Neem leaves possess powerful anti-fungal, antibacterial and anti-inflammatory properties that prevent scalp infection,dandruff problems which are the main reasons for hair fall.

Henna and Amla Paste Mix

Another useful remedy to regrow hair on the bald head is to apply an equal amount of henna and amla paste mixed with a little amount of coconut oil and yogurt.Henna restores your natural hair color and allows your hair to grow longer and thicker faster.Amla is an exceptional medicine for your hair.It is a valuable ingredient in the treatment of hair loss and baldness.

Another powerful way to regrow lost hair and cure baldness is by practicing the Balayam yoga.It’s a nail rubbing exercise that you have to do daily for 5 minutes twice in a day.Once in the morning and before going to bed.


Coconut Milk

Coconut Milk is an extremely useful remedy to regrow hair on the bald head.Mix 1/4 cup of coconut milk with 2 tsp of yogurt and 1 tbsp of honey.Wash your hair with warm water to open up thehair follicles and then apply a thick layer of this paste on the scalp.Leave for 15 minutes and then rinse off with cool water.


Vitamin and minerals

 Get more vitamin C. Vitamin C may also help to promote faster hair regrowth when taken as a supplement. Try taking 500mg to 1,000mg of vitamin C twice per day. You can also increase your vitamin C intake by consuming more vitamin-C-rich foods, such as citrus fruits, peppers, and cantaloupe.


Consider taking a B-complex vitamin.Stress can be a contributing factor in hair loss. Taking a B-vitamin complex may help to reduce your stress levels and possibly even promote faster hair regrowth. You can take one B-complex tablet per day. Make sure that you read and follow he manufacturer's instructions as well.


Take a daily multivitamin. Getting the right balance of vitamins and minerals every day may help to promote faster hair growth. Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet. Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals. Check the label to see these percentages.Make sure that the supplement contains biotin. Biotin has been shown to help with hair regrowth in some studies.


Hairlose treatment 

Massage your scalp with essential oils. Unlike most other “natural” remedies, there is some evidence that massaging your scalp with certain essential oils may help to stimulate faster hair regrowth. You can also look for shampoos with essential oils, such as a tea tree oil shampoo.To use an essential oil massage, add a couple of drops of thyme, rose, lavender, and cedarwood essential oils to one tablespoon of jojoba or grapeseed oil. Stir the oils together well.Then, apply the oil mixture to your scalp and massage it into your skin.Leave it in for about 10 to 15 minutes and then rinse it out with warm water.Repeat this treatment once per day.



Try rubbing coffee into your scalp.One study found that a caffeine-infused shampoo helped to stimulate hair growth when it was left on for about two minutes. You may be able to achieve similar results by pouring lukewarm coffee on your scalp and allowing it to sit for about two minutes.Brew some coffee and then let it cool down to room temperature. Then, pour some of the coffee onto your scalp. Wring out any excess coffee from your hair and then wrap a towel around your head or put on a shower cap.Wait for two minutes and then rinse the coffee out of your hair with warm water.Repeat this treatment daily.


See an acupuncturist. Acupuncture therapy may help to stimulate faster hair regrowth as well. Acupuncture is a form of traditional Chinese medicine that uses needles placed in strategic locations to unblock energy pathways. Make sure that you find a qualified acupuncturist who has had experience working with people suffering from hair loss.


Chest Hairy.

U may want chest hairy.Follow these Tips.


 Chili con carne

Chili cook-offs have long been a part of American culture. Going back to the introduction of chili con carne to the U.S., sometime as far back as the 1850s, cooking chili has always been about one thing: Creating the most delicious — yet blazingly hot — bowl of chili possible. Whether or not you like it four-alarm hot, conventional chili culture has always held that a man isn’t a man unless he can handle the heat. Little did anyone know at the time, but studies are now finding that eating chili can literally put hair on your chest. Researchers now believe that chili peppers can promote hair growth. Capsaicin, the chemical in chili peppers that makes them spicy, appears to influence a biological pathway important for hair growth. Add in the fact that the beans and beef provide loads of protein, zinc and iron, and it becomes easy to see why chili con carne is a real man’s meal.


Raw eggs


You’re not a true man until you down a cup of raw eggs — at least that’s the conventional wisdom passed on by bodybuilders as far back as 100 years ago. Even film icons like boxing superstar Rocky Balboa tell us that raw is best. But real boxers don’t actually eat raw eggs. In fact, consuming raw eggs can be dangerous to your health, and we recommend they be cooked. Not only does cooking eradicate Salmonella, a harmful bacteria that can be found in raw eggs, but cooking also greatly increases the bioavailability of the protein in our eggs, and it’s the protein content in eggs that makes them such a man’s meal. So skip the egg-drinking and take time to whip up some manly eggs


Liver and onions

Ever want to find out who among your friends is a real man? Separate the men from the boys by serving your buddies some liver ‘n onions and make note of who takes the first bite. Although the taste of this macho meal might send your friends screaming, the nutritional content is beyond comparison. Calf’s liver, for example, is loaded with protein, iron, zinc, vitamins A and C, and the B vitamins including biotin, folate, B2, and B12.The B vitamins are particularly important for actual hair growth. Biotin supplements are actually prescribed alongside medical treatments for hair loss. And it’s not just the liver that helps your hair — onions can put hair on your chest too. They’re an excellent source of sulfur, a mineral known for stimulating hair growth. So the next time you’re hungry for a macho meal, remember the old adage: Liver long and prosper.

4- Chili con carne

Loaded with protein and omega-3 fatty acids, sardines are renowned for their health benefits and they're among our four foods for a hairy chest. But their typical presentation, being packed tightly into tiny tin cans, is more than enough to turn off even the manliest of men. Excluding them from your diet, however, can be a huge mistake. Sardines are brimming with omega-3s, which are known to help the heart, but are also thought to be important for maintaining healthy hair. The list of positives doesn’t stop there. Sardines are also an incredible source of protein, packing 25 grams of protein per 100-gram serving. Being at the bottom of the food chain also means that sardines aren’t full of concentrated heavy metals like mercury, as they feed only on plankton. With little to no preparation needed, sardines make for an incredibly easy snack, so peel back a tin and dig in.




Some people they dont prefer hair on chest

Tips to remove hair on chest.

Shaving


This is most probably the most common way followed by many men for removing unwanted hairs from the chest. There are many reasons behind shaving being the most popular way of unwanted chest hair removal for men. Shaving gives quick solution and is completely painless. You can complete the shaving right in your home without any assistance. However, the primary problem with shaving is that, it removes the hairs from above the skin surface and hence the re-growth is pretty quick. Regular shaving of the chest can also make the soft hairs of the place thicker and pricking, which can result into uncomfortableness when putting on cloth.

Waxing

Waxing is the other basic hair removal option that can work effectively for removing unwanted hairs from the chest of men. Waxing the hairs on the chest does not need much of time and the good thing about it is that in this case as the hairs are removed from their roots, hence the re-growth is slow. Waxing leaves your skin soft and smooth for long and has no side effects. However, the problem with waxing is that, it is painful and you cannot wax the hairs on your chest on your own. In this case, professional help is best suggested as unprofessional work might lead to more pain during the process.

Depilatory creams

Depilatory creams give an easy and hassle free way to remove unwanted chest hairs. There are different types of depilatory creams in the market from different brands. It is suggested to pick a depilatory cream that is formulated for men, because the ones for women might not offer the best effects when used on the male skin. Depilatory creams are easy to use and takes minimum time to complete the job. The process is also completely painless. However, if you are using the depilatory creams on your chest for the first time, or you are trying out a new brand, always make sure that you go for a patch test first to ensure that you are not allergic to the product or any of its constituents.

Electric trimming



Trimming your chest hairs with an electrical trimmer can be another way to get rid of unwanted chest hairs. These trimmers work in the same way as shaving by removing the hairs from above the skin surface and they also suffer from the same cons, that is, if you want to keep your chest clean and well-groomed you need to use the trimmer regularly, or the hairs will start to show again in one day or two. However, the process is absolutely painless and very handy for anyone to complete at home in 10-15 minutes.

Take care of your skin and hair to increase your beauty.