GET  AWARE OF TONGUE  HEALTHY.

Table content.

• Signs on your tounge.Foods to Eat With A Sore Tongue.14 Home Remedies To Get Rid Of Blisters On The Tongue.Causes of Bad Breath and Ways to stop it.13 Ways To Get Rid Of Bad Breath Naturally.

If you notice this signs on your tongue, secrets your tongue  health


See something funky in the mirror? From white spots to red bumps, number of diseases can show up on your tongue. Here’s what to know about tongue pain and tongue disease.


If you see strawberry Red


It could mean: You have a vitamin deficiency. A glossy, bright red tongue may be a sign your body is lacking iron or B12. “Vitamin B12 and iron are needed to mature papillae on the tongue,”  “If you are deficient in those vitamins, you lose those papillae, which can make your tongue appear very smooth.”



Hills and Valleys


It could mean: Absolutely nothing. A very normal, common condition, “geographic tongue” refers to a tongue that looks like bumpy terrain. Typically harmless, geographic tongue affect about 14 percent of the world population. Though the cause isn’t exactly clear, it could have to do with taste buds. “Taste buds sometimes can randomly shrink away. They can regenerate, so some go away and some don’t.” Geographic tongue typically requires no treatment or checkup, but if it becomes painful, a doctor may be able to prescribe an anti-inflammatory steroid paste or antihistamine rinse.


Painful Sores


It could mean: You’re stressed. Many people have had the unpleasant experience of a canker sore. These are punched-out, painful areas that occur on the tongue or cheeks. They are most painful for the first four to five days, then subside and eventually disappear within two weeks. “We don’t really know why people get canker sores, but it’s probably something viral,” People who are run down or stressed are prone to these ulcers.” Good news for your partner: They’re not contagious. Just make sure it’s not a cold sore, which is an extremely contagious sore (caused by the herpes simplex virus) that typically appears on the lips.


Persistent Red Lesions


It could mean: You have signs of tongue cancer. Not be confused with a canker sore, which resolves itself within two weeks, red lesions or patches that don’t go away could be serious. Get it checked immediately, doctors say. “With tongue cancer, you often think of an older, unhealthy person,” says Dr. Tylor. “But if you’re young and healthy and you have these, it doesn’t mean you’re OK. I’ve seen it in a 17-year-old girl.” Though typically attributed to tobacco use, oral cancer can also be caused by the HPV virus. Get it checked out even if it’s not bothering you many oral cancers don’t hurt in their early stages. These “healthy” habits are actually damaging your mouth and tongue health.


Burning sensation


It could mean: You’re postmenopausal, or using the wrong toothpaste. If your tongue stings and burns as though it’s been scalded but looks perfectly normal hormonal changes could be to blame. Though burning tongue syndrome can happen to anybody (it affects up to 10 percent of the world population), women are seven times more likely to experience it than men. It’s uncertain why this occurs, and the condition goes away in some individuals while it persists in others.


Some people can also experience burning sensations from developing an allergy to certain toothpastes. An ingredient called sodium lauryl sulfate (SLS), which helps toothpaste get foamy, can cause stinging sometimes suddenly. Someone might be using one toothpaste their entire life, and then suddenly, their mouth starts hurting “Switching to toothpaste without SLS, like Sensodyne, can help reduce some of the irritation.” For other causes, a doctor may be able to prescribe treatments such as antibiotic rinses or pills for neuropathic pain.




Wrinkles


It could mean: You’re getting older yes even our tongues show signs of aging. Fissures and cracks in the tongue are typically harmless, but problems can arise if poor dental hygiene leads to infection within the crevices. Once in a while a fungal infection can develop inside the clefts, You will suddenly have pain, a foul smell, and sometimes burning. Often the infection is treated with a topical antifungal medication. Some dental appliances, like dentures, can also cause indentations on the tongue. Make sure your dental fixtures fit well, drink enough water, and practice good oral hygiene like brushing your tongue.


 Small Patches of White


It could mean: Something is irritating your mouth. Painless white patches  called leukoplakia are caused by an excess growth of cells. Often associated with smokers, the lesions have about a 5 to 17 percent chance of developing into cancer. “If you’re a smoker, this is your body telling you that it’s starting to develop these precancerous lesions. In many cases, leukoplakia can reverse when you stop smoking.


Not a smoker? “The patches can also sometimes result just from the abrasion of the tooth constantly rubbing against the tongue. But if it doesn’t go away in a week or two, it’s extremely important to see your dentist, who might recommend a biopsy. Make sure you haven’t been making these teeth brushing mistakes.


If you see strawberry Red


It could mean: You have a vitamin deficiency. A glossy, bright red tongue may be a sign your body is lacking iron or B12. “Vitamin B12 and iron are needed to mature papillae on the tongue,”  “If you are deficient in those vitamins, you lose those papillae, which can make your tongue appear very smooth.”


In severe cases, this “balding” can cause pain when eating hot liquids or spicy food. Vegetarians are especially prone to low levels of B12, which is found in certain meats. “If you notice your whole tongue is a strawberry red color, and you are a vegetarian, ask your doctor about taking supplements,” says Dale Amanda Tylor, MD, MPH, general and pediatric otolaryngologist at Washington Township Medical Foundation. Notable vitamin deficiencies can also be associated with an autoimmune disease in the GI tract, in which the stomach doesn’t absorb vitamins. The health of your teeth is just as important as tongue health, watch out for these signs of disease that your teeth can reveal.


Brown or Black Fuzz


It could mean: You don’t have the best oral hygiene or tongue health. A tongue covered in dark hairs (actually called “black and hairy tongue”) may look nasty, but doctors agree that it’s not cause for major concern. We have papilla, small bumps on the surface of our tongue, which grow throughout our lifetime

Papillae are normally worn down by chewing and drinking, but sometimes they can become overgrown, which makes them more likely to harbor bacteria or become discolored from food. This can cause bad breath or taste abnormalities. “Typically,  black and hairy tongue is brought on by smoking, drinking coffee and dark teas, or poor dental hygiene. Removing the offending cause, like smoking, and brushing the tongue or using a tongue scraper, may be all you need.” Follow these golden rules for healthy teeth.


 Cottage Cheese White

Foods to Eat With A Sore Tongue


It's easy to forget about your tongue — unless it is sore. Every bite of food or sip of liquid is potentially painful when your tongue hurts. Foods that are highly acidic, spicy or salty typically provoke the most pain when your tongue is sore. Eating foods that are soft, close to chemically neutral, low in salt and free of hot spices can help ease the pain of a sore tongue and enable you to maintain your nutrition while your tongue heals.


Milk

• Milk is a nutritious option if you have a sore tongue. It does not irritate your tongue tissues because it contains little acid and salt. Further, cow's milk has many properties similar to saliva and may help protect your tongue by reducing the concentration of naturally occurring acids in your mouth. Soy milk is also a good option because its chemical properties are close to those of cow's milk. Because cold foods are soothing to a sore tongue, try putting your glass of milk in the freezer for 10 to 15 minutes before drinking it.

Cantaloupe and Honeydew Melon

• It is important to maintain a balanced, nutritious diet when you have a sore tongue. Cantaloupe and honeydew melons are good fruit choices when your tongue is sore because they contain low concentrations of acids. If chewing is painful, puree melon cubes in a blender or food processor to make the fruit easier to eat. Add milk or yogurt to the pureed melon to boost the nutritional and caloric content if you are having difficulty maintaining your weight.

Meat, Poultry and Eggs

• Meat, poultry and eggs are naturally low in acids and contain high levels of protein, potassium and other important nutrients. During cooking, avoid adding spices that may irritate your tongue, such as salt, pepper and curry. To reduce the amount of chewing required when eating poultry or meat, puree these foods in your blender or food processor along with a small amount of low-sodium broth or gravy. When eating eggs, you may want to skip the toast, which can be irritating to the tongue because of its coarse texture. Try a soft biscuit or half of a small, untoasted bagel as a substitute.

Beans and Soft Vegetables

• Most fresh vegetables and beans are naturally low in sodium and acids, making them nonirritating food choices when you have a sore tongue. Cooked beans are soft, require little chewing and provide protein, fiber and an array of vitamins and minerals. Vegetables with a soft texture when cooked, such as peas, potatoes, squash and spinach, are also good options. Homemade cream of vegetable soups are nutritious, flavorful foods. Allow cooked beans, vegetables or soup to cool before eating because hot foods can further irritate your tongue.

14 Home Remedies To Get Rid Of Blisters On The Tongue


That steaming cup of coffee can turn from bliss to nightmare if it becomes too hot for your tongue to handle. In fact, your tongue will avenge this carelessness by making your life miserable for a couple of days. This is because having anything too hot can easily burn your tongue, causing blisters or sores that may take a couple of days to heal. In some cases, tongue blisters may also be a result of an injury or infection. These blisters, though harmless, can be irritating and may even alter your sense of taste. Nevertheless, the use of some basic home remedies can help in healing these blisters effectively. In this article, you will find everything you need to know about tongue blisters – their causes, symptoms, and a few natural remedies that can help in their treatment.



A yeast infection (oral thrush)
Biting or scalding your tongue accidentally
Excessive smoking
Mouth ulcers (canker sores) that are usually white or yellow
Irritation that causes the papillae of your tongue to be enlarged
Medical conditions like stomatitis, leukoplakia, and cancer
Allergies and warts
Any of these could be the source of the blisters on your tongue. Let us now look at the symptoms that accompany this bothersome condition.



Signs And Symptoms Of Tongue Blisters
Some common symptoms that are observed in those with tongue blisters are as follows:

Painful blisters or sores on the tongue or cheeks
White or red lesions on the tongue
A tingling or burning sensation in the mouth
In rare cases, tongue sores may also be accompanied by a fever.
Tongue blisters or sores are not pleasant to encounter. Hence, it is better to get rid of them at the earliest. If you are among those looking for a quick and natural fix for tongue blisters, the following remedies are apt for you.


How To Get Rid Of Tongue Blisters Naturally

Salt
Yogurt
Essential Oils
Baking Soda
Ice
Basil
Vitamin B
Ginger And Garlic
Turmeric
Aloe Vera
Milk
Sage
Coconut Oil
Honey

1. Salt


You Will Need
1 teaspoon of salt
1 cup of water
What You Have To Do
Add a teaspoon of salt to a cup of warm water and mix well.
Rinse your mouth with this solution.
How Often You Should Do This
Do this several times a day.

Why This Works
Salt, also known as sodium chloride (NaCl), can help reduce the inflammation and pain caused by the blisters. Additionally, its antibacterial nature fights any underlying infection that might be causing those blisters on your tongue (1), (2).



2. Yogurt


You Will Need
1 cup of plain yogurt

What You Have To Do
Consume about a cup of yogurt.

How Often You Should Do This
You must do this at least once daily.

Why This Works
Yogurt is a natural probiotic and has anti-inflammatory properties that can reduce the pain and inflammation. It also has antibacterial and antioxidant properties that can treat any infection associated with the blisters.


3. Essential Oils
a. Clove Oil
 a.

You Will Need
3 to 4 drops of clove oil
1 cup of warm water
What You Have To Do
Add a few drops of clove oil to a cup of warm water.
Use this solution to rinse your mouth.
How Often You Should Do This
Do this 3 to 4 times a day.

Why This Works
Clove oil is a natural anesthetic that contains a compound called eugenol. Eugenol is known to exhibit anti-inflammatory and antibacterial properties that can help in treating tongue blisters.

b. Tea Tree Oil
 b. Tea Tree Oil Save
ou Will Need
3 to 4 drops of tea tree oil
1 cup of warm water
What You Have To Do
Add a few drops of tea tree oil to a cup of water.
Use this solution as a mouthwash.
How Often You Should Do This
You must do this 3 to 4 times a day, preferably after every meal.

Why This Works
Tea tree oil contains a compound called terpinen-4-ol, which was found to exhibit anti-inflammatory properties against oral candidiasis. These properties, coupled with its antibacterial and antiseptic nature, can help you deal with tongue blisters and their symptoms.



4. Baking Soda


You Will Need
1 teaspoon of baking soda
1 cup of warm water
What You Have To Do
Add baking soda to a cup of water.
Rinse your mouth with this solution.
Alternatively, you can also mix baking soda and water to make a paste and apply it on the blisters.
How Often You Should Do This
Do this 3 to 4 times daily.

Why This Works
Baking soda has antibacterial and anti-inflammatory properties. Its alkaline nature helps restore the pH balance in your mouth and gets rid of the blisters on your tongue.



5. Ice


You Will Need
1 to 2 ice cubes or cold water

What You Have To Do
Take an ice cube and place it directly on the blisters until they become numb.
Alternatively, you can sip on cold water from time to time.
How Often You Should Do This
Do this multiple times in a day.

Why This Works
Ice possesses anesthetic and anti-inflammatory properties that can soothe the inflamed and painful tongue blisters.


6. Basil


You Will Need
A few basil leaves

What You Have To Do
Take a few basil leaves and chew on them.

How Often You Should Do This
Do this at least thrice daily.

Why This Works
Basil, scientifically known as Ocimum basilicum, is quite popular for its medicinal uses. The anti-inflammatory, antibacterial, and antiseptic properties of basil make it one of the best natural treatments for tongue blisters.



7. Aloe Vera

You Will Need
Aloe vera gel

What You Have To Do
Extract some gel from an aloe vera leaf and apply it on your tongue blisters.
Leave it on for 5 to 10 minutes before rinsing your mouth with lukewarm water.
How Often You Should Do This
Do this 3 to 4 times daily until you observe positive results.

Why This Works
With its natural healing and antiseptic properties, aloe vera gel can provide quick relief from the inflammation and pain caused by the lesions.

8. Milk


You Will Need
1 glass of milk

What You Have To Do
Consume a glass of milk.

How Often You Should Do This
Do this 1 to 2 times daily.

Why This Works
Milk contains many bioactive compounds that are proven to be beneficial to oral health. In addition to this, milk also possesses anti-inflammatory and soothing properties, which can help heal tongue blisters quickly.


9. Sage

You Will Need
A handful of fresh sage leaves or a 2 teaspoons of dry sage leaves
1 cup of water
What You Have To Do
Add sage leaves to a cup of water and
bring it to a boil in a saucepan.
Strain this water and use it to rinse your mouth.
How Often You Should Do This
You must do this 3 to 4 times daily.

Why This Works
Sage is another natural remedy for tongue blisters. Its calming and antibacterial properties reduce the inflammation and pain while its astringent nature dries up the blisters at a faster rate.


10. Coconut Oil

You Will Need
1-2 teaspoons of coconut oil
Cotton ball
What You Have To Do
Dip a cotton ball in some coconut oil and apply it directly to the blisters on your tongue.
Leave it on for 5 to 10 minutes and then rinse your mouth with water.
How Often You Should Do This
You can do this 3 to 4 times daily.

Why This Works
The exceptional analgesic, antimicrobial, and anti-inflammatory properties of coconut oil can quickly heal the blisters on your tongue.

11. Honey

You Will Need
1 teaspoon of honey
Cotton balls
What You Have To Do
Take a cotton ball and wet it with drinking water slightly.
Dip it in some honey and apply it to the blisters on your tongue.
Leave it on for 3 to 5 minutes and then rinse your mouth thoroughly.
You can also add a pinch of turmeric to the honey.
How Often You Should Do This
You must do this at least thrice daily.

Why This Works
The anti-inflammatory, analgesic, and antibacterial properties of honey are extremely beneficial in treating your tongue blisters and promoting your overall oral health.

You can use any of these remedies to combat tongue blisters. Additionally, taking some basic precautions can also help prevent the recurrence of this ailment.

12. Vitamin B


Tongue blisters can also develop due to vitamin B deficiency. Hence, it is recommended to consume foods that are rich in vitamin B, such as eggs, whole grains, salmons, oats, milk, cheese, etc. Vitamin B is also determined to be one of the main causes of glossitis, which is the inflammation of the tongue and hence, restoring this deficiency should be helpful in treating tongue blisters and any inflammation. However, if you want to take additional vitamin B supplements, talk to a physician before doing so.

13. Ginger And Garlic


You Will Need
2 to 3 garlic cloves
1 inch of ginger
What You Have To Do
Chew on garlic cloves and ginger multiple times every day.
Alternatively, you can increase their intake by adding them to the foods you consume.
How Often You Should Do This
Do this 3 times daily.

Why This Works
Ginger and garlic are well known for their anti-inflammatory and analgesic properties, which can be used to deal with the painful tongue blisters. Additionally, they also exhibit antimicrobial properties that can fight any underlying infection causing these blisters

14. Turmeric


You Will Need
1 teaspoon of turmeric powder
1 glass of hot milk
What You Have To Do
Mix a teaspoon of turmeric powder in a glass of hot milk and consume it.
Alternatively, you can also apply a paste made of turmeric and honey to the tongue blisters and wash it off after 10 to 15 minutes.
How Often You Should Do This
Do this once daily.

Why This Works
Turmeric is rich in a compound called curcumin that has analgesic and anti-inflammatory properties. These properties of… turmeric, in addition to its antibacterial nature, can easily help to get rid of those stubborn blisters on your tongue.





Causes of Bad Breath and Ways to stop it.

At one time or another in life, everyone suffers from at least a few cases of bad breath. Sometimes the cause is something you’ve eaten; other times it comes from the bacteria found in your mouth.

One common misconception about bad breath is that it originates in the gut or stomach. This is a myth. Generally speaking, bad breath comes from the back of the tongue, throat and tonsils. This is where naturally occurring bacteria are found that put off sulfur compounds resulting in bad breath.

Bad breath is caused by those sulfur-containing compounds generally found in food and resolves within 24 hours after the food is fully digested. Chronic bad breath is a symptom of an underlying problem, such as poor oral hygiene, poor diet, gum disease, tooth decay, or other more serious medical conditions such as liver disease or diabetes.

When you wake up with morning breath, it’s because these bacteria have become dry overnight, and this makes them respond with increased activity.

The following foods are some of the main culprits of bad breath:

Onions and garlic — These are the most problematic foods for bad breath; use them in moderation while cooking and don’t eat them raw.Fried foods or other high-trans-fat foods — These foods take a long time to move through the digestive system, therefore producing halitosis.Sugar — Sugar leads to tooth decay and gum disease, contributing to halitosis.Sticky foods — Avoid caramels or other types of “sticky” food that can stick to teeth and cause decay.Sweetened beverages — Sugary drinks coat your teeth with sugar, and many of us don’t think to brush after we consume them.

No matter what is causing your bad breath (ruling out any serious health issue) you can avoid the dangers of mouthwash and solve it all naturally. If you are plagued by a persistent case of bad breath, then try any one or more of these solutions to discover a mouth of freshness and learn how to get rid of bad breath naturally.


13 Ways To Get Rid Of Bad Breath Naturally

Is bad breath a problem for you or a loved one? By healing your oral flora, you can cure bad breath.

The most common way people look to get rid of bad breath is with mouthwash or mints. It’s important to consider the most commonly known bad breath causes are imbalances in mouth bacteria.

The good news is that with lifestyle changes and natural remedies, you can get rid of bad breath naturally.

I recommend that you try all the approaches in this article to cure bad breath.

However, if your bad breath persists, you need to see your dentist. They will then investigate the cause of your bad breath.

The oral-systemic link can help us identify the root cause of our bad breath. Bad breath can be a sign from the mouth that you have a disease or condition elsewhere in the body. If your condition persists you will need to see a general practitioner.

Let’s explore the causes of bad breath and the natural remedies that can cure it.



Natural remedies to get rid of bad breath 1: Warm Salt Water Rinse

A salt water (saline solution) rinse can prevent the buildup of infectious bacteria in the mouth or throat. The effect is probably due to salt water’s slight acidity. This prevents the ‘alkalizing’ environment that encourages the growth of microbes that cause bad breath.

Salt water is a great, simple home remedy for bad breath.



Natural remedies to get rid of bad breath 2: Zinc

Zinc is an important trace element your body. It’s estimated that over 300 cellular functions, including your DNA, use zinc.  This includes the microbiome, including mouth and gut flora.

However, while more studies are needed, zinc seems to stop the build-up of volatile sulfur compounds (VSCs) that can cause bad breath.

You can try a zinc mouthwash or chewing gum to treat your bad breath. Zinc gluconate and zinc citrate have also been shown to have a small effect on oral plaque build-up.

Zinc supplements are thought to help improve immune function too and may help to rebalance the microbiome.

For the common cold, doses range from 4.5-24 milligrams of zinc (gluconate or acetate) in the form of lozenges. These are taken every 1-3 hours for 3-14 days or until symptoms resolve. Always check with your health practitioner before taking higher doses of zinc.


Natural remedies to get rid of bad breath 3: Oral hygiene

Stop nasty bacteria from building up on your gums and teeth.

Oral hygiene. Regular oral hygiene, including interdental cleaning with floss, will help to prevent bad breath.

Brush your tongue. The bacteria that cause bad breath are often found on the topside of your tongue. If you can see a white coating on your tongue, you should remove this debris with a tongue cleaner.



Natural remedies to get rid of bad breath 4: Exercise

Daily exercises help to increase your ventilation and circulation rate. This helps to increase cellular turnover throughout your body.

Exercise has also been shown to be good for maintaining microbiome health. This may help to manage harmful bugs that cause bad breath.



Natural remedies to get rid of bad breath 5: Decrease your stress

Stress can change your body’s odor.

One natural remedy for reducing bad breath may be to get your stress under control. Bad breath is a sign that both your immune system and microbiome aren’t working the way they should.

Chronic stress can damage your immune system and reduce your ability to respond to your environment. Central to this is your microbiome.

Stress as a cause of bad breath may be due to its ability to cause odor. We know stress increases sweat gland activity. These secretions interact with bacteria in your body to create body odor.

However, stress itself may change your body’s bacteria. Research has shown in mice studies that the microbiome can lose diversity when exposed to chronic stress.

Natural remedies to get rid of bad breath 6: Get good quality sleep and rest

Lack of sleep can negatively affect both your immune system, microbiome and stress response. We also know that sleep helps your immune system to effectively ‘remember’ its environment.

Researchers have also found that your gut microbiome plays a role in your diurnal rhythm. If you have bad breath, it’s worth looking at your sleep patterns and trying to ensure you get enough good quality sleep.

Natural remedies to get rid of bad breath 7: Digestive Enzymes

Your bad breath may be caused by your digestive system. If you have digestive problems and suffer from bad breath too, digestive enzymes may help your digestion.

Digestive enzyme products come from different sources.

The most common are:

Animal-sourced — including pancreatin sourced from ox or hog. This can include betaineHCL with pepsinBromelain and Papain are digestive enzymes contained in pineappleOther plant-sourced — from probiotics, yeast, and fungi



Natural remedies to get rid of bad breath 8: Cinnamon Chewing Sticks

Cinnamon is known to have antimicrobial action. It’s also proved effective against bacteria that cause oral infections in some studies. Cinnamon is also thought to have thought to have digestive and respiratory benefits, although more research is needed.

Cinnamon chewing sticks also contain fiber that supports microbial diversity in the mouth.



Natural remedies to get rid of bad breath 9: Green tea

Research has found that green tea temporarily reduces malodor due to its antibacterial and deodorant action. This is probably due to the actions of the polyphenols, antioxidants it contains.

You can try drinking 3-5 cups of green tea per day or taking a polyphenol EGCG supplement.


Natural remedies to get rid of bad breath 10: Aloe Vera

Aloe Vera is a natural antifungal and antibacterial plant extract.Research has shown it’s as effective as chlorhexidine mouthwash at reducing plaque. It also boosts the creation of collagen, improving the mouth’s ability to heal.

You can make your own Aloe Vera mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel once it is cooled. You can also add peppermint oil to taste.



Natural remedies to get rid of bad breath 11: Prevent oxygen deprivation

There are two important links between bad breath and lack of oxygen.

Mouth breathing and oxygen deprivation

Your body isn’t designed to breathe through your mouth. It’s designed to breathe through your nose.

Your nasal passages are specially designed to release nitric oxide. This increases blood flow and delivery of oxygen to the cells. In contrast, mouth breathing pulls cold, dry air to the lungs. A lower amount of oxygen is to delivered to your body.  Mouth breathing can also reduce saliva flow and allow unwanted microbiota into your mouth and throat.

It’s quite common to breathe through our mouths during sleep. However, many people, especially children, also breathe through their mouth during the day.

If you experience ‘morning breath’ – or bad breath that only occurs on waking – you probably sleep with your mouth open.  One way to alleviate this is to train your body to breathe through your nose. You can also use a strip to keep your mouth closed at night to make sure you breathe through your nose.

If you struggle to breathe through your nose, you should consult a sleep specialist, dentist or ENT doctor. They can conduct a full sleep and breathing study.

Nose Breathing Exercise: Hold your tongue to the roof of your mouth, behind your front teeth. Breathe in through your nose, making your belly rise. Breathe in for 3 seconds and exhale for 4 seconds. Do this for 2-3 minutes daily.

Anaerobic bacteria and oxygen deprivation

Bad breath is most commonly caused by anaerobic bacteria in your mouth. These bugs thrive in the absence of oxygen, producing chemicals that cause bad breath.



Hyperbaric oxygen therapy(HBO) can increase your oxygen intake.

In a hyperbaric oxygen therapy chamber, the air pressure is increased to three times higher than normal and pure oxygen is administered. Under these conditions, your lungs absorb far more of the pure oxygen than they would at normal pressure.

Hyperbaric oxygen is known to help gangrene, skin and bone infections and non-healing ulcers.  At present, research is limited and mainly confined to sports injuries. However, we know that bacteria that produce bad breath compounds thrive in mouth crevices where oxygen can’t reach.

Natural remedies to get rid of bad breath 12: Essential oils

Many toothpaste and mouthwashes claim to kill bacteria that cause bad breath. However, we know little about what these products do to the whole microbiome. Natural products with antimicrobial properties may be more effective in preserving ‘friendly’ bacteria.



Peppermint essential oil

For bad breath, try gargling withpeppermint oil, a potent anti-microbial that kills off harmful bacteria and leaves the breath fresh. Mix 1-2 drops with water and swish the mixture around your mouth for 30 seconds.



Lemongrass essential oil

Lemongrass has antimicrobial properties that inhibit certain bacteria, both internally and externally. It is also known to be effective against bacterial infections in the colon.

Lemongrass oil may be used as an internal or external preparation. Chewing lemon rindmay also be effective.



Eucalyptus essential oil

Eucalyptus oil is well-known for its ability to reduce mucus production. It also boosts the immune system, reduces inflammation, and acts as an antioxidant, antimicrobial and pain reliever.



Clove essential oil

Clove oil contains antifungal and antimicrobial compounds that may act against bacteria that cause bad breath and digestive problems.

It’s used as a natural pain reliever, especially for dental emergencies.

You can add a few drops of clove oil to water as a natural bad breath remedy.



Orange essential oil

Cleaning products are often scented with orange due to its anti-odor properties. Orange oil is rich in the antioxidant limonene, which may help to fight bad breath causing microbes.

You can add a few drops of concentrated orange oil to water to make a drink or peel orange rind straight from the orange and chew it.

Consult your dentist before trying these oils as a cure for bad breath, and don’t use them for more than 2-3 weeks. You can try combining them to suit your taste.



Natural remedies to get rid of bad breath 13:Skin Rubs

Your skin microbiome communicates with your oral microbiome. Therefore, rubbing certain pleasant-smelling essential oils on your skin could have a positive effect on your bad breath. You can add these to a bath or add diluted to the skin.

Tea tree oil is well known for itsantibacterial properties. It’s especially effective against bacteria that live on the skin.

Lavender oil is another natural anti-microbial oil that will leave your skin smelling fresh. Add a few drops to a damp cloth and dab onto your skin.



Heal your bad breath naturally

Nature is full of compounds that help heal your oral, gut and digestive system. By working these into your daily routine, it is possible to find a natural remedy for bad breath.

Not only are many of these more pleasant to use, they may encourage long-term health of your oral and gut microbiome.

If your bad breath persists, please see your dentist or doctor.