TOOTH HEALTHY.

Table content.

• What parents and caregivers can do.3 ways to keep tooth strong and health from childhood to old age.What Causes Receding Gums? + 10 Home Remedies.Best Foods for Healthy Teeth and Gums.Foods That Naturally Whiten Your Teeth.Top foods That damage your tooth.How to Prevent Cavities and Tooth Decay Naturally.How to Brush Your Teeth PROPERLY.How to Naturally Remove Plaque and Tartar from Teeth.Yellow teeth remedies.

Tooth decay (cavities) is one of the most common chronic conditions of childhood in the world. Untreated tooth decay can cause pain and infections that may lead to problems with eating, speaking, playing, and learning.


About 1 of 5 (20%) children aged 5 to 11 years have at least one untreated decayed tooth.11 of 7 (13%) adolescents aged 12 to 19 years have at least one untreated decayed tooth.1The percentage of children and adolescents aged 5 to 19 years with untreated tooth decay is twice as high for those from low-income families (25%) compared with children from higher-income households (11%).


1.The good news is that tooth decay is preventable. Fluoride varnish, a high concentration fluoride coating that is painted on teeth, can prevent about one-third (33%) of decay in the primary (baby) teeth.2 Children living in communities with fluoridated tap water have fewer decayed teeth than children who live in areas where their tap water is not fluoridated.3 Similarly, children who brush daily with fluoride toothpaste will have less tooth decay.4

Applying dental sealants to the chewing surfaces of the back teeth is another way to prevent tooth decay. Studies in children show that sealants reduce decay in the permanent molars by 81% for 2 years after they are placed on the tooth and continue to be effective for 4 years after placement.5


What Parents and Caregivers Can Do


Here are some things you can do to ensure good oral health for your child:


Protect your child's teeth with fluoride.Use fluoride toothpaste.If your child is younger than age 6, watch your child brush their teeth. Make sure your child only uses a pea-sized amount of toothpaste and always spits it out rather than swallows it.If your child is younger than age 2, do not use fluoride toothpaste unless your doctor or dentist tells you to.Learn more about fluoride toothpaste and fluorides at Brush Up on Healthy Teeth.Talk to your pediatrician, family doctor, nurse, or dentist about putting fluoride varnish on your child’s teeth as soon as the first tooth appears in the mouth.If your drinking water is not fluoridated, ask your dentist, family doctor, or pediatrician if your child needs oral fluoride supplements, like drops, tablets, or lozenges.Talk to your child's dentist about dental sealants. Sealants protect teeth from decay.Have your child visit a dentist for a first checkup by age 1.


 Diabetes


Diabetes can cause serious problems in your mouth. You can do something about it.


If you have diabetes, make sure you take care of your mouth. People with diabetes are at risk for mouth infections, especially periodontal (gum) disease. Periodontal disease can damage the gum and bone that hold your teeth in place and may lead to painful chewing problems. Some people with serious gum disease lose their teeth. Periodontal disease may also make it hard to control your blood glucose (blood sugar).


Other problems diabetes can cause are dry mouth and a fungal infection called thrush. Dry mouth happens when you do not have enough saliva the fluid that keeps your mouth wet. Diabetes may also cause the glucose level in your saliva to increase. Together, these problems may lead to thrush, which causes painful white patches in your mouth.


If your diabetes is not under control, you are more likely to develop problems in your mouth. The good news is you can keep your teeth and gums healthy. By controlling your blood glucose, brushing twice a day, flossing regularly, and visiting the dentist for routine checkups, you can help prevent serious problems in your mouth.


Take steps to keep your mouth healthy. Call the dentist when you notice a problem.


If you have diabetes, follow these steps:


Control your blood glucose.

Brush twice a day and floss regularly. Visit a dentist for routine checkups. Be sure to tell the dentist that you have diabetes. ​Tell the dentist if your dentures (false teeth) do not fit right, or if your gums are sore.



Take time to check your mouth regularly for any problems. Sometimes people notice that their gums bleed when they brush and floss. Others notice dryness, soreness, white patches, or a bad taste in the mouth. All of these are reasons to visit the dentist.


Remember, good blood glucose control can help prevent mouth problems.

Heath of teeth must be take care of in all families,everyone eats being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease.


Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how:


1. Start children early. Despite great strides in decay prevention, one in four young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have cavities. “Dental care should begin as soon as a child’s first tooth appears, usually around six months. Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves although it’s important to supervise.

 Permanent molars come in around age 6. Thin protective coatings applied to the chewing surfaces of the back teeth can prevent decay in the pits and fissures. According to the Centers for Disease Control and Prevention, sealants can significantly reduce caries. Yet only one in three kids receives dental sealants. Talk to your dental professional for kid to be monitored.


2 Use enough but not too much  fluoride.

The single biggest advance in oral health has been fluoride, which srengthens enamel, making it less likely to decay. Three out of four in a nation drink water that is fluoridated. If your water isn’t fluoridated, talk to your dental professional, who may suggest putting a fluoride application on your teeth. Many toothpastes and mouth rinses also contain fluoride. Fluoride should be used sparingly in young children,no more than a pea-sized dab on the toothbrush. Too much can cause white spots on teeth.


3.Block blows to teeth. Sports and recreational activities build healthy bodies, but they can pose a threat to teeth. Most school teams now require children to wear mouth guards. But remember: unsupervised recreational activities like skate-boarding and roller-blading can also result in injuries. Your dentist can make a custom-fitted mouth guard. Another option: buy a mouth guard at a sporting goods store that can be softened using hot water to form fit your mouth.


GUMS

What Causes Receding Gums? + 10 Home Remedies


Did you know there is a direct correlation between your dental health and your overall health? In fact, the National Institute of Dental and Craniofacial Research, a part of the NIH, concludes that the mouth is a mirror of health and disease. Because of this, the mouth can act as an early warning system for poor health. (1)

Our mouths are filled with bacteria. This includes both harmless and harmful bacteria that cause oral infections, cavities, gum disease and bad breath. But, practicing good oral hygiene routines that include daily brushing, flossing and oil pulling can help to keep the harmful bacteria under control to prevent serious dental problems including periodontal disease and receding gums.

Receding gums are one of the most dramatic signs of gum disease. When bacteria-containing plaque builds up on the gums and teeth, it causes inflammation so severe that it can actually destroy gum tissue. This can lead to the gums pulling away from the teeth, exposing the roots, and the development of small pockets that harbor harmful bacteria.


What Are Receding Gums?

Receding gums are a byproduct of periodontal (gum) disease. Gum disease is an infection of the soft tissue and bone that hold teeth in place. As the disease progresses, the gums pull away from the teeth creating pockets that harbor bacteria, leading to an infection. Then, as our immune system fights the infection, the connective tissue and bones that hold teeth properly begins to break down. Finally, without effective treatment, the gums, connective tissue and teeth are destroyed. (3), (4)

Signs & Symptoms of Receding Gums

In the early stages of gum disease, many people aren’t aware there is a problem. The first signs can be very subtle, such as the occasional blood when brushing teeth and tender spots when chewing. However, as the disease progresses, and the gums start to pull away from the teeth, the following more visible and sensory sensations may appear:

   Bad breath that isn’t remedied with teeth brushing or mouthwashes   Swollen gums   Gums that are dark red in color   Gums that bleed when eating, brushing and flossing   Teeth that are sensitive to foods and drinks that are either hot or cold   Teeth that are loose, or move slightly when eating or when touched   Pain or discomfort when chewing   Teeth that appear longer than others in the mouth

Risk Factors

While poor dental hygiene is most often associated with receding gums and periodontal disease, there are some risk factors that increase the probability of developing this painful condition.



10 Home Remedies for Receding Gums

Fortunately for those who experience intense anxiety when visiting a dentist, there are effective natural treatments for receding gums and periodontal disease.

Green Tea. Known for its age-fighting compounds,green tea was found by Japanese researchers to promote healthy teeth and gums. The study, published in the Journal of Periodontology, found that drinking a cup of green tea each day decreased periodontal pocket depth, improved the attachment of the gums to the teeth, and reduced gum bleeding. In fact, the more cups of green tea consumed, the better the results. (10)Oil Pulling. This Ayurvedic practice involves the swishing of either sesame oil or coconut oil in the mouth for 10 to 20 minutes a day. Research shows thatoil pulling removes toxins from the mouth, helping to prevent cavities and oral diseases. (11) In addition, oil pulling is just as effective as germicidal mouthwash at eliminating bad breath, a common side effect of receding gums and gum disease. (12)Coconut Oil & Himalayan Sea Salt Rub. To reduce the inflammation in the gums, gently massage gums with a mixture of coconut oil andpink Himalayan salt. Let sit for a couple of minutes, and then rinse your mouth with fresh water. Together, they have powerful antimicrobial and anti-inflammatory properties to help relieve the symptoms when you have gums receding.Vitamin C. Having a deficiency in this essential nutrient is known to cause inflamed and bleeding gums. Boosting your intake of vitamin C-rich foodsincluding oranges, kale, red peppers, broccoli and Brussels sprouts may help to reduce the inflammation and bleeding associated with receding gums.Aloe Vera. Researchers in India have studied aloe vera’s efficacy in oral health. In the study, they used aloe vera-based toothpastes, mouthwashes, gels, topicals, sprays, juice and supplements. The findings indicate that applying aloe vera gel to inflamed gums and pockets results in improvement of periodontal conditions. (13) Taking 100 milligrams per day, in addition to rubbing the gel on the gums, may speed healing when gums are receding.Septilin. This Ayurvedic medicine is known to boost immunity and fight a variety of infections. Septilin is a proprietary blend of Guggulu, Guduchi, amla, licorice and other compounds that support a healthy immune system and reduce inflammation. A randomized, double-blind, placebo-controlled clinical trial published in the Journal of Periodontal Implant Science found that dietary supplementation with Septilin improves periodontal treatment outcomes. In just three weeks, participants who were given the compound showed marked improvement in trial scores. (14)Amla. Another supplement commonly prescribed in Ayurvedic practice is known as a rebuilder of oral health. Researchers acknowledge that amla supports healing and development of connective tissue. It can be used as a mouth rinse, or taken orally in a capsule form for long-term dental health. (15)Flossing. Anything you can do to reduce plaque and bacteria can help you when fighting gum disease. While flossing’s benefits are not superior to oil pulling, if you do want to floss, floss smarter. Choose your floss carefully. Also, select an all-natural floss that doesn’t contain PFOA or other nonstick compounds.Mouthwash. Using a mouthwash made fromoregano oil is a great way to fight infections in the mouth. Oregano oil has strong anti-fungal, antibacterial, antioxidant, antiviral, and anti-parasite compounds that can promote healing of inflamed gums while fighting the infection.Omega-3 Fatty Acids. A randomized, double-blind, placebo-controlled trial found that 300 milligrams ofomega-3 fatty acids daily for 12 weeks significantly reduces gingival index, pocket depth, and bleeding while improving gum to tooth attachment. In addition, researchers believe that it may also act to prevent chronic periodontitis in some individuals. (16)

Precautions

As mentioned above, there is an association between periodontal disease and increased mortality. Our oral health is an indicator in our overall health and wellness. As gum disease progresses, with gums receding, teeth can become loose and even fall out. In fact, gum disease causes nearly two-thirds of all tooth loss in adults over the age of 40. (17) Finding an effective treatment is essential for your long-term health.

Final Thoughts


Prevention is the best way to fight receding gums and periodontal disease.Left untreated, gum disease can cause receding gums, systemic infections and loss of teeth.Oral bacteria are associated with endocarditis, cardiovascular disease and certain cancers.Certain medications that cause dry mouth may contribute to periodontal disease Oil pulling with sesame or coconut oil is an effective treatment as it reduces plaque and improves gingivitis.A cup of green tea each day decreases pockets and improves the attachment between gums and teeth.Practicing good oral hygiene, daily brushing with a soft toothbrush with soft to moderate pressure, helps to prevent plaque buildup that can lead to periodontal disease.

 Best Foods for Healthy Teeth and Gums


The Surprise Path to Perfect Teeth

Teeth are important! No wonder most of us take a really good care of them. Brushing, flossing, scraping our tongue, using mouthwash, we do a lot. Our mouth might very well be the part of our body we take the most care of and yet tooth decay and gum disease are still some of the most prevalent diseases in the world. How come? The answer might hide in the fridge!

Surprising or not, the difference between a healthy smile and frequent visits to the dentist might be your diet. Even if you have a perfect oral hygiene routine, it might be hard to keep your teeth healthy, if you don’t watch what you eat.

Too often, we see food as being only the villain when it comes to oral health. After all, it’s sugars and acids from food and drinks that do most of the damage to our teeth. However, there are many types of food that not only don’t harm your teeth as much but can even give a big boost to your oral health.

From preventing cavities and periodontal disease to even freshening your breath and whitening your teeth, the foods on this list can match the claims of the fanciest toothpaste and mouthwashes on the market. Most of them are actually pretty tasty as well, so take out your shopping list and get ready to add some teeth-friendly goodies.

How some foods help your teeth and gums stay healthy

Your teeth and gums are a part of your body, and as every other part, need good nutrition to function properly. Specific nutrients are most beneficial for different parts of your body, so let’s see which are the most crucial elements for healthy teeth and gums.  (You can read which are the worst nutrients for your teeth and gums here )

Foods rich in calcium and phosphorous

Tooth enamel is, well, minerals. Different acidic foods and drinks may cause erosion of the enamel, so to make your teeth strong again you need to put some minerals back and try to restore what is lost. The main heroes here are calcium and phosphorous. These elements are the building blocks of enamel and consuming foods rich in them is a necessity if you want to keep your teeth strong and healthy.

* Best sources (calcium) – yogurt, cheese (hard, aged), seafood, milk (low-fat), tofu, almonds

* Best sources (phosphorous) – pumpkin seeds, fish, Brazil nuts, red meat, eggs, tofu, broth

Firm, crunchy foods high in water

Hard, crunchy foods that contain lots of water are great for your teeth more than one way. First, chewing produces more saliva, which is the best natural neutralizer of the bacteria that causes cavities. Second, the texture of these foods also makes them naturally abrasive, so they gently scrub and clean teeth surfaces, removing plaque and food particles. It has to be raw fruits and vegetable though, so this is not an excuse to munch on chips and crackers.

* Best options: celery, apples, cucumbers, carrots

Foods rich in vitamin D

Vitamin D is crucial for your overall health, but it’s really important if you want healthy teeth as well.The main reason is it helps your body to absorb calcium better.

* Best sources: sunlight (You can’t eat sunlight, but it still is the best natural source of Vitamin D), fish, egg yolks, cod liver oil

Foods rich in vitamin C

Vitamin C is powerful! It can strengthen blood vessels and reduce inflammation, which may help your gums stay healthier . Vitamin C is also required for the production of collagen, a key protein that helps you fight periodontal disease. Without Vitamin C, your gums become sensitive and more susceptible to the bacteria causing periodontal disease.

* Best sources: bell peppers, oranges, kiwi, strawberries, broccoli, kale

Foods rich in antioxidants

When it comes to their health benefits, antioxidants have almost celebrity status. How do they help your mouth stay healthy? Antioxidants fight the bacteria that cause inflammation and periodontal disease. They help protect gums and other tissues from cell damage and bacterial infection.

* Best sources: apples, berries, grapes, raisins, nuts, beans

Foods containing probiotics

When it comes to bacteria in your body, there are tons of both good and bad bacteria. Probiotics are some of the best ones. More research is needed here, but there is already some evidence  that probiotics may help decrease plaque and promote healthy gums.

* Best sources: yogurt, kombucha, sauerkraut, miso, and other fermented foods

Foods rich in anthocyanins, arginine and polyphenols

There are many other elements that might be beneficial for oral health. More research is needed, but some of the most promising candidates are anthocyanins  (which may prevent the attachment of plaque on the teeth and fight oral cancer), arginine  (an important amino acid which may disrupt the formation of plaque and reduce chances of cavities) and polyphenols  (which may slow the growth of bacteria leading to plaque, preventing gum disease, cavities and bad breath).

* Best sources (anthocyanins) – berries, grapes, cherries, plums, eggplant

* Best sources (arginine) – meat, soy, nuts

* Best sources (polyphenols) – tea (black and green), berries, flaxseed, cocoa

19. of the best foods for healthy teeth and gums

So far we’ve gone over why your diet is important for your teeth and over some of the basic science behind the connection between oral health and what you eat. What is left is to give you the complete list of some of the best foods for your mouth.

1) Cheese

Do you like cheddar? It’s rich in calcium. In addition, cheese lowers the acid level in your mouth, which plague hates it for. What’s more, chewing on hard cheeses increases saliva production, which washes off some of the bacteria in the mouth. Want to munch on some not-so-goo-for-your-teeth snacks like crackers – add some cheddar and you’ll mitigate the damage. Just remember, hard, aged cheeses are the best options.

2) Milk

Together with water, milk is the best drink when it comes to your teeth. It’s rich in calcium and other important elements. Milk also lowers the acid levels in the mouth, which helps fighting tooth decay.

3) Water

Your teeth’s superhero! Water helps wash away food particles and keeps your saliva levels high. Saliva is actually your mouth's best defense against tooth decay because it contains proteins and minerals that naturally fight plaque and if you stay hydrated, you have an unlimited supply of it.

4) Leafy greens (spinach, broccoli, kale)

Super healthy, leafy greens are rich in calcium, folic acid and lots of important vitamins and minerals that your teeth and gums love.

5) Fish (fatty fishes, wild salmon, tuna)

Rich in minerals and important vitamins like Vitamin D, fish are a crucial part of any teeth-friendly diet.

6) Meat

Most meats are great for your oral health. They are packed with some of the most important nutrients mentioned above. Red meat and even organ meats are especially beneficial.


7) Black and Green Tea

Think polyphenols! Polyphenols have been known to reduce bacteria and toxic products of bacteria in the mouth. Tea also tends to be rich in fluoride, which is a well known necessity for healthy teeth. It’s best if you drink it unsweetened as sugar and even honey could ruin the party.

8) Nuts

Nuts are full of health benefits for your teeth. They are packed with tons of important elements like calcium and phosphorus. Especially beneficial are almonds, Brazil nuts and cashews, which help to fight bacteria that lead to tooth decay.

9) Gum

This one is a no-brainer. Chewing gum boosts saliva production, washing away bacteria and food particles.

10) Cranberries (fresh)

Rich in polyphenols (just like tea), which keeps plaque at bay, thus lowering the risk of cavities. Fresh cranberries are especially effective at disrupting the process of plaque formation.

11) Oranges

Most citrus fruits are really acidic, which is not good for your teeth, but oranges are least acidic of all, and have all the health benefits that you can expect from fruits.

12) Strawberries

If you want perfect teeth, you better love strawberries! They are packed with Vitamin C, antioxidants and also malic acid, which could even naturally whiten your teeth.

13) Yogurt

Yogurt definitely ticks more than one good box for your oral health. It’s packed with calcium and probiotics that protect you against cavities, gum disease and even bad breath.

14) Carrots

Carrots are so tasty and full of tons of the most important minerals and vitamins for your mouth that they deserve a special mention. No wonder Bugs Bunny has perfect teeth.

15) Apples

Will an apple a day keep the dentist away? Probably not, but it will certainly help. It’s packed with key nutrients and vitamins.

16) Garlic

The allicin that is contained in garlic has strong antimicrobial properties . So, it helps you fight tooth decay and especially periodontal disease.

17) Ginger

Ginger is amazing in many ways. When it comes to oral health it might freshen your breath and inhibit bacteria growth.

18) Whole grains

Consumption of whole grains (oatmeal, brown rice) lowers the risk of gum disease.

19) Pears

Unlike many acidic fruits, raw pears are good at neutralizing acids, which makes them a perfect snack at any time.

Unlike many acidic fruits, raw pears are good at neutralizing acids, which makes them a perfect snack at any time.


Foods That Naturally Whiten Your Teeth


STRAWBERRIES


Don't let the red color fool you. Malic acid, a chief component of strawberries, acts as a natural astringent to remove surface tooth discoloration, says Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. No matter how you eat 'em — in salads, desserts, cereal — you'll be whitening your smile in the process. You can even mash one up and put it on your toothbrush.


SEEDS AND NUTS

The abrasive texture of sunflower seeds, almonds, walnuts, and cashews works to remove surface stains — kind of like an exfoliator for your teeth.


ONIONS

They won't work wonders for your breath, but sulfur compounds in onions keep plaque from forming on your teeth (plus, you're more likely to brush your teeth after eating them). The only catch? The anti-plaque powers only work when you eat onions raw.


APPLES

That loud crunch you hear when you bite into an apple is actually helping to strengthen your gums, and the fruit's high water content increases saliva production. Not the most attractive thing to think about, but that extra spit washes away bacteria that can lead to discoloration

BAKING SODA

Switch up your morning routine and try brushing with baking soda, which acts like a bleaching agent on teeth. The "soda" — which is actually a form of salt — in this pantry staple scrubs off plaque and surface stains.


CELERY AND CARROTS


The same high water content that makes these veggies great for your waistline and your health also whitens your teeth by washing away food debris and strengthening gums.

BROCCOLI

High-fiber, coarse foods act as scrubbing agents for teeth. Toss them on your salad for a quick, natural mid-day brush.


CHEESE

Hard cheese, like the little blocks you get on thos delicious appetizer trays, is full of calcium, which strengthens teeth and gums. Casein, a milk protein found in cheese, has been shown to reduce the loss of minerals from tooth enamel.


ORANGES

The flesh of this sweet, delicious fruit helps neutralize the acid in your mouth that causes decay.


WATER

H2O keeps you hydrated and smiling bright. Sip and swish between glasses of wine and when eating dark, pigmented foods to prevent staining. Just be sure to drink still over sparkling: Bubbles can erode enamel and harm teeth.

Top foods That damage your tooth 



Cavities are the most common chronic disease faced by people aged six to 19 years old, according to the Centers for Disease Control and Prevention. They cause complications like pain, chewing problems, and tooth abscesses. And if you don’t brush or floss your teeth, your plaque will harden and turn into tartar. Tartar above the gums can lead to gingivitis, an early form of gum disease.

How can you prevent plaque from wreaking havoc on your mouth? Besides brushing your teeth at least twice a day and flossing and visiting a dentist regularly, try to avoid or limit the foods below.

1.What you eat matters

While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth. Better alternative? Chew sugarless gum that carries the ADA Seal.

2.Limit alcohol consumption

Alcohol causes dehydration and dry mouth. People who drink excessively may find their saliva flow is reduced over time, which can lead to tooth decay and other oral infections such as gum disease. Heavy alcohol use also increases your risk for mouth cancer.


3.Watch your citrus intake

The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth. Citric fruits and juices can also irritate mouth sores. Make sure to drink plenty of plain water.

4. Bread

Think twice as you walk down the supermarket bread aisle. When you chew bread, your saliva breaks down the starches into sugar. Now transformed into a gummy paste-like substance, the bread sticks to the crevices between teeth. And that can cause cavities. When you’re craving some carbs, aim for less-refined varieties like whole wheat. These contain less added sugars and aren’t as easily broken down.


5. Carbonated Drinks

We all know that little, if any, good comes from soda or pop, even if it’s got the word “diet” on the can. A recent study even found that drinking large quantities of carbonated soda could be as damaging to your teeth as using methamphetamine and crack cocaine. Carbonated sodas enable plaque to produce more acid to attack tooth enamel. So if you sip soda all day, you’re essentially coating your teeth in acid. Plus it dries out your mouth, meaning you have less saliva. And last but not least, dark-colored sodas can discolor or stain your teeth. A note: don’t brush your teeth immediately after drinking a soda; this could actually hasten decay.

7. Ice

All it contains is water, so it’s fine to chew ice, right? Not so, according to the American Dental Association. Chewing on a hard substance can damage enamel and make you susceptible to dental emergencies such as chipped, cracked, or broken teeth, or loosened crowns. You can use your ice to chill beverages, but don’t chew on it. To resist the urge, opt for chilled water or drinks without ice.


8. Potato Chips

The crunch of a potato chip is eternally satisfying to many of us. Unfortunately, they’re loaded with starch, which becomes sugar that can get trapped in and between the teeth and feed the bacteria in the plaque. Since we rarely have just one, the acid production from the chips lingers and lasts awhile. After you’ve gorged on a bag, floss to remove the trapped particles.


How to Prevent Cavities and Tooth Decay Naturally

It's no fun passing up sugary treats like cookies and candies. But when it comes to tooth decay, food choices play an important role. Some foods can harm your teeth, while others contain essential nutrients to keep them healthy and strong. To help prevent tooth decay, keep the following food choices in mind.

Calcium
Calcium is a prime ingredient for preventing tooth decay, especially for growing children. Dairy is a great source, with choices such as milk, yogurt and cheese. And calcium isn't hiding in the fat, so skim milk and low-fat yogurt are just as good. Other options are leafy greens such as broccoli and bok choy, canned fish with bones, almonds, Brazil nuts and dried beans.

Fruit, Fiber And Veggies
Eating high-fiber foods keeps saliva flowing, which helps create mineral defenses against tooth decay. Good sources of fiber are dried fruits such as dates, raisins and figs, and fresh fruits, like bananas, apples and oranges. Other options include veggies, such as beans, Brussels sprouts and peas, along with peanuts, almonds and bran.

Whole Grains
Whole grains provide B vitamins and iron, which help keep gums healthy. Whole grains also have magnesium-an important ingredient for bones and teeth. In addition, whole grains are high in fiber. Look for foods such as bran, brown rice, and whole-grain cereals and pasta to be good sources of whole grains.


It's no fun passing up sugary treats like cookies and candies. But when it comes to tooth decay, food choices play an important role. Some foods can harm your teeth, while others contain essential nutrients to keep them healthy and strong. To help prevent tooth decay, keep the following food choices in mind.

Calcium
Calcium is a prime ingredient for preventing tooth decay, especially for growing children. Dairy is a great source, with choices such as milk, yogurt and cheese. And calcium isn't hiding in the fat, so skim milk and low-fat yogurt are just as good. Other options are leafy greens such as broccoli and bok choy, canned fish with bones, almonds, Brazil nuts and dried beans.

Fruit, Fiber And Veggies
Eating high-fiber foods keeps saliva flowing, which helps create mineral defenses against tooth decay. Good sources of fiber are dried fruits such as dates, raisins and figs, and fresh fruits, like bananas, apples and oranges. Other options include veggies, such as beans, Brussels sprouts and peas, along with peanuts, almonds and bran.

Whole Grains
Whole grains provide B vitamins and iron, which help keep gums healthy. Whole grains also have magnesium-an important ingredient for bones and teeth. In addition, whole grains are high in fiber. Look for foods such as bran, brown rice, and whole-grain cereals and pasta to be good sources of whole grains.

How to Brush Your Teeth PROPERLY

So, how SHOULD you brush your teeth?

Brushing your teeth the right way matters. When you brush too hard you can cause gum recession, notches in your dentin and wear away your enamel. All of this damage is permanent but largely preventable.

Here are my seven tips for how to brush your teeth the right way:

2. Brush in an oscillatory or vibratory motion

The best motion for brushing your teeth is to mimic the action of an electric toothbrush. Ideally, your toothbrush won’t move up and down or side to side in a sawing motion, but in a circular motion. Imagine you are massaging each tooth.

3. Only buy very soft toothbrushes

Always buy toothbrushes with very soft bristles. Nylon is a tough material and can easily damage gums and dentin.

4. Replace your toothbrush regularly

The nylon in your toothbrush is designed to  wear down over time, so it’s important to replace your toothbrush regularly. I recommend buying value packs of toothbrushes so it’s easy to replace your toothbrush each month. And please, don’t use any of your toothbrushes longer than three months.

5. Consider an electric toothbrush

Electric tooth brushes are great if the heads are replaced regularly and the bristles are very soft. If you neglect to regularly change the toothbrush head, you can inadvertently turn your toothbrush into a weapon against your poor gums and teeth. If you take care of your electric toothbrush, they can be very effective at improving your oral care routine. Your hand isn’t capable at moving 25k to 30k rotations a minute, so electric brushes can significantly speed up the brushing process.

6. Don’t brush right after eating

While this is especially true after eating anything acidic, sugary or high in carbs, it’s best to play it safe and avoid brushing 40 to 50 minutes after eating. I know it might feel good to brush all that food off your teeth, but you also could pull bits of enamel off as well.

7. Eat a better diet

Brushing will only help your teeth so much. What matters more is that you’re eating a nutrient-rich diet high in protein and healthy fats and low in sugar and carbs.

For a Lifelong and Beautiful Smile, Be Kind to Your Teeth

Brushing the teeth is not natural or normal, and it’s a pretty abusive process, so it’s important that you do what you can to minimize the damage. Priority No. 1 is eating a healthy diet, which makes brushing less necessary. When you do brush make sure the bristles are soft, replaced regularly and that you brush in a gentle oscillatory motion.

It’s time to stop abusing our teeth. You can prevent receding gums, dentin damage and cavities with the right diet and brushing techniques.


I hope this article helps to clear up some common misconceptions and points you in the right direction for a brighter smile and healthier life. Remember, your mouth is the gateway to your overall health, and when you take care of it, you’ll experience better health all around.



How to Naturally Remove Plaque and Tartar from Teeth


Plaque is a sticky, soft film of bacteria that builds up on your teeth, dental fillings, gums, tongue, dentures and crowns.

When multiple layers of plaque combine with minerals present in your saliva, it hardens into a white, chalky calcified substance called tartar.

It create a breeding ground for the oral bacteria that feed on sugars from the food you eat. Plus, it forms acid during this process that breaks down the tooth enamel, leading to dental cavities. Bacteria also produce toxins causing various periodontal (gum) problems.

Several factors contribute to plaque buildup, such as improper oral hygiene, bad brushing technique, poor food choices, heredity and lack of professional care.

Maintaining dental hygiene is key to preventing plaque and tartar buildup. You should:

Brush your teeth with a good toothpaste at least two times a day. Use a soft, nylon brush with rounded, polished bristles. Hold the brush at a 45-degree angle against your gum line. Make sure you brush your tongue as well because it supports growth of bacteria leading to plaque buildup. Use dental floss regularly to clean your teeth and gums.

In addition to regular dental hygiene, you can use some natural remedies to remove plaque and tartar. Remember, once the tartar has mineralized on your teeth, it is extremely difficult to remove. However, if you regularly remove plaque, it can help prevent permanent tooth decay.


Here are the Best ways to naturally remove plaque and tartar.

1. Oil Pulling

Oil pulling is an age-old practice that supports oral health and helps remove plaque from teeth. Extra-virgin coconut oil is great for oil pulling because it is high in lauric acid that has anti-inflammatory and antimicrobial effects.

A 2017 study published in the Nigerian Medical Journal suggests that oil pulling with coconut oil is effective at reducing plaque formation.


Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 to 20 minutes. Spit it out. Do not gargle with it or swallow it. Brush your teeth as usual. Repeat daily, in the morning before eating anything.

Plus, you can massage a few drops of coconut oil on your gums daily. You can also do oil pulling with warm sesame oil.

2. Baking Soda

Baking soda, also called sodium bicarbonate, is a great home remedy for removing plaque. It neutralizes acids in the mouth, thereby reducing the amount of harmful bacteria. It also helps whiten and brighten your pearly whites.


A 2008 study published in The Journal of Clinical Dentistry analyzed five clinical studies and concluded that baking soda paste or powder can more efficiently remove plaque than non-baking soda products.

Put a small amount of baking soda on the bristles of your wet toothbrush and brush your teeth with it. Rinse your mouth and teeth thoroughly with lukewarm water. Alternatively, mix 1 teaspoon of salt with 2 teaspoons of baking soda. Dip a dampened toothbrush in the mixture. Brush your teeth with this powder gently. Another option is to mix 1 teaspoon of baking soda with enough hydrogen peroxide to make a paste. Use it to brush your teeth and gums, spit it out and rinse your mouth thoroughly.

Use any of these remedies once or twice a week.

Note: Do not use baking soda in excess as it may damage the tooth enamel over time.

3. Guava

Both guava fruit and leaves are considered excellent antiplaque agents to help remove plaque accumulated on the teeth and gums. Plus, they have anti-inflammatory and analgesic properties that help reduce swelling and pain in the gums.

A 2014 study published in the International Journal of Current Microbiology and Applied Sciences showed that guava leaf extract causes a reduction in the adhesion of early plaque. It has excellent antibacterial and biofilm-inhibition activity against Streptococcus mutans that cause dental plaque.

Wash some tender guava leaves and chew them thoroughly, then spit them out. Do this daily to reduce the risk of plaque formation on the teeth. Take a piece of unripe guava, sprinkle salt on it and chew it slowly. Do this 1 to 2 times daily for a few days. You can also use a mouth rinse containing guava leaf extract.

4. Aloe Vera

Aloe vera is effective at dealing with gum disease caused by plaque and tartar. Being an antimicrobial, it kills the bacteria that cause plaque buildup. Plus, it fights bad breath.

A 2014 study published in the Journal of Oral Health and Dental Management found that aloe vera demonstrates a similar effect on plaque and gingivitis compared with the benchmark control chlorhexidine mouthwash.

Slit an aloe vera leaf and extract the pulp. Rub the pulp directly on your teeth and gum line. Leave it on for 10 minutes, then rinse it off with cold water. Use this remedy twice daily.

5. Cloves

Ground cloves have been widely used for ages as a home remedy to relieve toothaches. It can also be used to fight microbes in your mouth that may cause plaque and tartar.


A 2014 study published in the Journal of Indian Society of Periodontology notes that anherbal mouth rinse containing clove, tea tree oil and basil reduced the microbial colony forming units, making it an effective antiplaque and antigingivitis agent.

Mix 1 teaspoon of powdered cloves and a little olive oil. Apply this mixture on your teeth. Wait a few minutes, then rinse it off with lukewarm water. Do this twice a day. Also, chew 1 or 2 cloves on a regular basis to support oral health and reduce bad breath caused by the bacteria in your mouth.

6. White Vinegar

White vinegar contains acetic acid that can help prevent demineralization of enamel as well as prevent and reduce accumulation of plaque. It also has antibacterial properties.

A 2014 study published in the International Journal of Advanced Health Sciences suggests that a significant amount of dissolution of plaque dextran was observed in vinegar (4 percent acetic acid) as compared to distilled water and glycerin.

Mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of warm water. Rinse your mouth with this mixture once or twice a day.

YELLOW TEETH REMEDIES 

A shining set of sparkling white teeth can make anyone appear more attractive, healthy and younger. Many people avoid smiling in public because they are self-conscious about the poor color of their teeth.


Teeth may gradually become yellow due to aging, hereditary factors, poor dental hygiene, orexcessive consumption of tea, coffee, tobacco and cigarettes.

In addition, high doses of antibiotics, climatic conditions, infection and improper metabolism can contribute to discoloring of teeth.

Often people seek professional treatment to remove the yellow tinge from their teeth, but such treatments take time and can be expensive.

If you wish to get rid of yellow teeth, you can try some natural remedies. There are many kitchen ingredients that you can use to restore your pearly white smile.



Here are the top home remedies for yellow teeth.

1. Baking Soda

Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.

Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week.Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.

2. Orange Peel

Cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth.

Rub orange peel over your teeth every night before going to sleep. The vitamin C and calcium in the orange peel will combat the microorganisms throughout the night.Do this for a few weeks and you will notice effective results.

If fresh orange peel is not available, you can use dried orange peel powder.

3. Strawberries

Strawberries contain a good amount of vitamin C, which helps make your teeth whiter.


Grind a few strawberries into a paste. Rub the paste on your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.Another option is to mix the pulp of one strawberry with one-half teaspoon of baking soda and spread the mixture onto your teeth and let it sit for a few minutes. Rinse out your mouth and brush your teeth with toothpaste to get rid of any residue.

4. Hydrogen Peroxide

The mild bleaching effect of hydrogen peroxide can help make yellow teeth white again.

Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow the hydrogen peroxide.You can also make a paste of baking soda with hydrogen peroxide and gently brush your teeth with it. Later, brush your teeth with your regular toothpaste.

Use hydrogen peroxide with extra caution as it can cause irritation of the gums and make your teeth sensitive.

5. Lemon

The bleaching property present in lemons can also help get rid of yellow discoloration. In fact, gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white again.

Mix together a few drops of lemon juice and some salt.Apply the mixture on the stained teeth and rub the paste vigorously over your teeth and gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water.Do this twice daily for about two weeks to get rid of tartar and the yellow tinge.

6. Salt

Salt is one of the fundamental dental cleansing agents that has been used for ages. It helps replenish lost mineral content in the teeth and helps revive their white color.

You can use common salt regularly each morning as a tooth powder instead of toothpaste. Another option is to mix common salt with charcoal and brush your teeth with it regularly.You can also mix common salt with baking soda and gently rub it on your teeth.


Be extra careful using salt as it can cause damage to your gums and tooth enamel if used roughly.