Table content: 17 fruits benefits:PrunesApricotBignaryLimePummeloLonganRambutanRosehipsButternut.squashMacadamiaSapodillaClementineSquashOliveFigHoneysuckle.
Prunes
Amazing Prunes Benefits: The Dry Fruit

Not a fan of prunes? You’re not alone. In the US, a research found women of ages 25-54 to react negatively to the idea of prunes, so the California Prune Board pressured the Foodand Drug Administration to change the name of prunes to the more inviting “dried plums”. And it worked!
Prunes are basically plums that have been dried naturally in the sun without undergoing any fermentation process. “Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums or prunes have. All fruits and vegetables have a positive effect on nutrition, but in terms ofbone health, this particular food is exceptional”, says researcher Bahram H. Arjmandi, Florida State University.
Meet The Dried Plum
All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. “Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber. An ounce (28g) can be added to smoothies or trail mixes to add to the fiber and antioxidant content”, says Dr. Rupali Datta, Chief Clinical Nutritionist, SmartCooky. Just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium.
7 benefits of prunes -
1. Improves Vision
Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision. One prune delivers 3 percent of the recommended daily intake of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts.
2.Relieves Constipation
Prunes have been sold as a popular digestive remedy for years together. And when it comes to laxatives, prunes are more effective than even psyllium, according to the April 2011 issue of Alimentary Pharmacology and Therapeutics. Prunes help the body indigesting food properly, to relieve constipation and have regular bowel movement. This is because prunes are high in fiber and sorbitol.
Did you know that just 1 prune provides 3% of the recommended daily intake of fiber? Sorbitol, the natural sugar present in prunes, functions as a laxative because it pulls moisture into the digestive tract and facilitates bowel movements. Note: Do not eat too many prunes, as it can cause gastrointestinal distress due to excessive sorbitol and fiber.
3.Protection Against Osteoporosis
A single serving of prunes (100 grams) fulfills the daily requirement for boron, and the potassium present in prunes helps support bone health. According to Florida State University, prunes may be able to reverseosteoporosis in postmenopausal women. For the study, postmenopausal women were asked to eat 100 grams of dried plums per day and as a result, they had improved bone formation markers after only three months, compared to a control group who were eating 75 grams of dried apples. Prunes also have anti-inflammatory properties and are highly recommended for people suffering from arthritis.
4. Promotes Hair Health
Iron deficiency can lead to hair loss, dryness and discoloration of hair. And prunes are great sources of iron, contributing to the overall health of your hair and offering countless benefits to it.
5. Great for Skin
The vitamins and minerals present in prunes help in maintaining healthy skin. This humble fruit also helps slow down the aging process and delays development of wrinkles. How’s that for sweet!
6. Powerhouse of Antioxidants
Blueberries may be high on the antioxidant scale, but surprisingly prunes are even higher. A study conducted by researchers from Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antioxidantcapacity. Prunes contain manganese, iron and plant phenolics that function as antioxidants and help protect the cell membranes from free radical damage.
7. Heart Healthy
“Prunes are high in potassium, an important mineral that ensures proper functioning of the heart and nerve response throughout the body”, says Dr. Adarsh Kumar, Internal Medicine, National Heart Institute. Daily intake of potassium helps lower blood pressure and reduces the risk of problems such as dizziness, heart disease, heart attack and stroke.
The Bottom Line…
Eating prunes has its benefits, but don’t overdo it. Delhi-based Nutritionist Anshul , “Prunes are high in naturalsugar, so too many may not be good for people watching their weight. After all, excess of anything is stored as fat in your body. Prunes have such high nutritional values ensuring that you can eat just one piece and still gain measurable nutrients. You can chop them into fine pieces and add them to hot or cold cereal, blend them in smoothies and shakes in the summer as a sugar substitute or throw them in your cookie batter. Since prunes are loaded with fiber and boost energy, they even work well as a pre-workout snack”.
You can even add prunes in a savoury dish. Basically, any dish you would pair with raisins, pairs beautifully with prunes. Simmer prunes with apples in chicken broth to create a sauce that works well with chicken or pork. You can also boil prunes until they are soft and then puree them to make a prune paste that can be spread on toast, or use bite-sized prunes to top off pizza, pancakes and waffles for added flavour.
Apricot.
Amazing Benefits And Uses Of Apricots
Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. Its scientific name is derived from Armenia, where it is believed to have originated. It has been cultivated in India for more than 3000 years. It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. Apricots are typically yellow or orange in color with a slight red tinge on one side. Its taste lies somewhere between plums and peaches, fruits to which it is closely related. The seed is enclosed in the hard shell, often called a “stone”. Apricot is a versatile fruit and can be enjoyed in many ways. Read on further to know about the health, skin and hair benefits of this tangy fruit.
The health benefits of apricots can be attributed to the high concentration of nutrients present in it. Some of the apricot benefits for health include:
1. Cancer:
Apricot is an excellent source of antioxidants. Free radicals are usually caused due to pollution, sunrays and other environmental conditions. They hinder the process of cell growth, leading to changes in the DNA of the cells. This leads to the formation of cancer cells in the body. Therefore, consume apricots on a regular basis to protect yourself from cancer. Besides, studies have also revealed that apricot seeds contain a compound called B17, which helps in the treatment of cancer. It contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells.
2. Eye health:
Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. The degenerative effect of free radicals may lead to cataract. It can also inhibit the blood supply to the eyes, causing macular degeneration. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related macular degeneration. It contains an antioxidant called Zea xanthin, which provides light filtering functions, thus improving vision.
3.Fever:
Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever. Prepare a concoction using apricot juice and water. Add 1 tablespoon of honey to this concoction. Drink this concoction twice a day to relieve cold, cough and fever.
4. Heart health:
Apricot is an excellent fruit for maintaining heart health. Research has found that people who eat foods rich in Vitamin C are less susceptible to heart diseases. The high levels of dietary fiber remove the excess cholesterol from the arteries, reducing strain on the heart. It protects the low-density lipoprotein from oxidation, preventing heart diseases and stroke. Potassium in apricot regulates the balance of intracellular and extracellular water levels, thereby regulating blood pressure. Half a cup of apricot provides the body with 10% of the recommended amount of potassium.
5. Constipation:
Apricots contain a high amount of pectin, a soluble fiber, which helps in the treatment of constipation. It is often recommended to patients suffering from irritable bowel syndrome and constipation. Fiber bulks up the stool, making it easier to transport through the bowels. It activates the peristaltic motion of the digestive tract, regulating the bowel movements. The high levels of fiber in apricot are also vital for colon health.
6. Bone health:
Apricots contain all the necessary nutrients required for healthy bone growth. Thus, eating apricots regularly will ensure the growth and development of the bones. It will also prevent age-related conditions, including osteoporosis. The anti-inflammatory properties of apricot reduce inflammation in the body, relieving arthritis pain and gout.
7. Fluid levels:
Potassium in apricot helps to maintain the fluid balance in the body, ensuring that energy is equally distributed throughout the organs. A healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities.
8. Weight loss:
This low calorie fruit will make an excellent addition to your weight loss regime. One hundred grams of apricot contain 45 calories. The insoluble fiber in apricot absorbs water and keeps the stomach full for a longer time. Fiber also promotes quick movement of food through the digestive tract.
9. Respiratory health:
Apricot oil is believed to be anti-asthmatic in nature. It is very beneficial for treating respiratory disease and its related symptoms. The oil has expectorant and stimulating qualities, which helps to relieve pressure and stress from the respiratory system. This helps to prevent asthma attacks.
10. Pregnancy:
Apricots are very beneficial for pregnant women. It contains several essential nutrients, which can help in the growth and development of the fetus. Pregnant women are advised to consume dried apricots as it contains high amounts of iron. Iron will facilitate the circulation of blood in the body, preventing anemia. The dietary fiber in apricots prevents indigestion and constipation in pregnant women.
Bignay

8 Health Benefits & Nutrition Values Of Bignay
A highly nutritious fruit of an evergreen tree found across Singapore and Malaysia, Bignay is well known for its health benefits. This gooseberry sized, reddish hued fruit is also known as the Queensland cherry. The fruit as well as its leaves render various health benefits.
Bignay tea, made from the bark of this tree, is an ideal drink for weight loss. According to health experts, drinking about one liter of Bignay tea can render countless benefits, including weight loss, healthier heart, and lower cholesterol levels. Here is a list of Bignay fruit health benefits you can enjoy by eating it.
Health Benefits of Bignay Fruit:
1. Natural Source of Antioxidants:
The natural anti-oxidative properties of this fruit, due to the presence of catechins, enable it to fight against the free radicals present in the human body. The excessive presence of these radicals can result in premature onset of wrinkles, fine lines, and even cause cancer. The absence of antioxidants can result in the above-mentioned conditions. You can now keep all these at bay by consumption of Bignay, as a whole fruit or as tea.
2. Used In the Treatment of Syphilis:
Syphilis is an infection transmitted sexually. Studies conducted on this plant have revealed that the leaves of this tree, when boiled, have the potential to treat Syphilis.
3. Keeps Your Blood Pressure Levels Under Control:
Bignay, in the form of fruit and leaves, has the potential to keep the levels of blood pressure under control. Thus, it could be consumed by people suffering from hypertension to thwart off various hypertension-induced cardiovascular issues.
5. Natural Antidote for Snake Bites:
The leaves have been used in alternative medicines by Asian physicians to treat snake bites.
6. Helps You Lose Weight:
Bignay tea is known to possess appetite suppressing properties. Thus, drinking a cup of this tea half an hour before each meal can help you lose weight in a better way.
7. Natural Remedy for Constipation:
Bignay fruit when consumed in large quantities is known to render a laxative effect. Hence, it can be used, in a restricted way, to offer relief to those who are suffering from constipation.
8. Good for Your Colon:
Bignay tea is a well-known natural colon cleanser. Therefore, you can make use of this tea to eliminate the unwanted toxins from your body. The natural detoxifying properties of the tea can help you lose weight while helping you look younger. It is also known to improve digestion and thus, beneficial for you colon.
9. Good for Liver:
The tea is known to lower the levels of SGOP and SGPT. Thus, it helps to keep your liver healthier.
Side Effects of Bignay:
Fruits and leaves of this plant are edible, but stay away from the roots as they are poisonous. Pregnant women should stay away from these berries as Bignay is known to cause abortion.
Lime
The health benefits of lime include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. It alsoaids in skin care and eye care.
Lime, bearing the scientific nameCitrus aurantifolia, has been well known for its medicinal properties and uses in the treatment of various ailments for ages. Due to its unique flavor, the lime fruit is widely consumed all over the world and has various culinary and non-culinary uses. It is also used in the preparation of various cosmetic and health products. Extracted from the lime’s peel or skin, lime essential oilis extensively used in aromatherapyand perfumes.
Lime Nutrition Facts
Lime consists of water and is an extremely good source of vitamin C. It is also rich in dietary fiber andminerals like calcium, iron,potassium, copper, magnesium, and phosphorous. The best thing about lime is that it has the least amount of calories, carbohydrates, and fats. Moreover, lime peel and pulp are also rich in diverse phytochemicals like polyphenols and terpenes.
Health Benefits Of Lime
Limes can do a lot more for our skin and overall health than just adding a refreshing zest to any drink, cleansing our body, and boosting immunity. Let’s take a look at some of the benefits they offer.
Weight Loss
A glass of warm water with a full lime’s worth of juice is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid present in lime is an excellent fat burner. You can consume two glasses of warm water with lime juice a day and see remarkable results within a week.
Relieves Constipation
Primarily, the ample amount of acid present in lime helps clear the excretory system by washing and cleaning the tracts, just as some acids are used to clean floors and toilets. The roughage in lime is also helpful in easing constipation. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation.
Manages Diabetes
According to the American Diabetes Association, limes and other citrus fruits are considereda superfood for diabetes for anumber of reasons. Mainly, high levels of soluble fiber found in limes make it an ideal dietary support to help regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means they will not cause an unexpected spike in glucose levels.
Prevents Heart Diseases
That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is a known preventative measure against heart diseases,heart attacks, and strokes.
Treats Scurvy
Use of lime is a well-known cure for scurvy, a disease caused due to the deficiency of vitamin C. It is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, and ulcers on the tongue and in the mouth. You can also diagnose scurvy if you see spongy, swollen, and bleeding gums.
In the past, soldiers and sailors were given lime to keep them safe fromscurvy, which was a horrible and potentially fatal disease back then. Even now, it is distributed among the workers in polluted environments like furnaces, painting shops, heat treatments, cement factories, mines, and among other vocations which have dangerous work environments to protect them from scurvy. A moderate intake of natural vitamin C can easily be sourced from limes and can keep you away from scurvy.
Skin Care
Lime juice can be consumed orally and used in topical applications. It rejuvenates the skin and protects it from infections. It also helps reducebody odor due to the presence ofhigh amounts of vitamin C and flavonoids in it. Both lime juice and lime essential oil are high in antioxidants and have antibiotic and disinfectant properties. When applied externally on the skin, its acids scrub out dead cells and cure dandruff, rashes, and bruises. It can also be used to create a refreshing bathing experience if its juice or oil is mixed in your bath.
Aids in Digestion
Lime has an irresistible aroma which causes your mouth to water and this aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity in lime does the rest. While they break down the macromolecules of the food, the flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile, and acids. This flood of flavonoids also stimulates peristaltic motion. This is the reason behind lemon pickle being consumed along with lunch and dinner in India and various neighboring countries.
Heals Peptic Ulcer
In addition to vitamin C, lime contains special compounds called flavonoids (limonoids such as limonin glucoside) which have antioxidant, anti-carcinogenic, antibiotic, and detoxifying properties that stimulate the healing process of peptic and oral ulcers.
Treats Respiratory Disorders
The flavonoid-rich oil that is extracted from limes is extensively used in anti-congestive medicines such as balms, vaporizers, and inhalers due to the presence of kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief from congestion and nausea.
Eye Care
Vitamin-C again! Its antioxidant properties protect eyes from aging and macular degeneration. On top of that, flavonoids help protect them from infections.
Cures Fever
If someone is suffering from a fever, limes or lime juice can be of great importance. Citrus fruits, in general, have fever-reducing qualities because of vitamin C found in high concentrations in them, which naturally lowers thetemperature of the body.
Treats Gout
There are two main causes of gout. The first source is the accumulation of free radicals in the body, and the second is an accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of these causes. It is a wonderful source of antioxidants & detoxifiers (vitamin C and flavonoids) which reduce the number of free radicals as well as detoxify the body.
Prevents Gum Bleeding
The root cause of gum problems is a deficiency of vitamin C (a condition called scurvy, which results in bleeding and spongy gums) and microbial growth. Sometimes, the ulcers come from physical trauma. In all of these situations, limes can help. The vitamin C in it cures scurvy, the flavonoids inhibit microbial growth, and potassium heals ulcers and wounds.
Pummelo
Benefits Of Pomelo Fruit And Its Nutritional Value
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia. In Chinese culture, Pomelo is a sign of prosperity and good fortune. Pomelo is sweeter and milder in taste than grapefruit. It has a thick, green rind with pink, white or yellow flesh. Read on further to know some of the most popular uses of Pomelo fruit.
Pomelo Benefits for Health:
1. Urinary Tract Infection:
Increased consumption of Pomelo can help to fight urinary tract infection; a painful bacterial infection of the urinary system. Vitamin C in Pomelo increases the acid level in urine, inhibiting the development of bacteria in the urinary tract.
2. Heart Health:
Pomelo contains high levels of potassium, a mineral required for proper functioning of the heart. Potassium regulates blood pressure level and reduces bad cholesterol in the body. Pomelo juice also helps to clear arterial deposits in the body, thereby reducing the risk of stroke and heart attack.
2. Heart Health:
Pomelo contains high levels of potassium, a mineral required for proper functioning of the heart. Potassium regulates blood pressure level and reduces bad cholesterol in the body. Pomelo juice also helps to clear arterial deposits in the body, thereby reducing the risk of stroke and heart attack.
3. Infection:
Consuming a serving of Pomelo daily can prevent free radicals from attacking the body. It stimulates the antibodies and immune cells to guard the body from bacteria that cause cold, flu, asthma and allergies.
4. Fights Cancer:
The skin of the Pomelo fruit is rich in bioflavonoids, an antioxidant that prevents intestinal, pancreatic and breast cancer. It eliminates excess estrogen from the body, preventing the cancer from spreading. It also contains high amounts of fiber, which protects the body from colon cancer.
5. Cures Acne & Pimples:
Regular consumption of Pomelo decreases clustering of melanin granules, reducing brown spots and pigmentation. Eating Pomelo also decreases sebum production in the skin to reduce acne and pimples.
6. Hair Growth & Health:
Pomelo contains several hair friendly nutrients like Vitamin A, C, B1 and zinc, which are beneficial for maintaining the health of the hair. It contains minerals like sulphur, calcium, iron, zinc and calcium, which are needed for hair growth
7. Turns Skin Young & Healthy:
Vitamin A present in Pomelo thickens the dermis and improves blood flow to the surface of the skin to reduce wrinkles. Regular consumption of Pomelo increases the deposition of collagen and slows the breakdown of collagen and elastin, helping the skin look young and healthy.
8. Aids Skin to Repair Itself:
Pomelo repairs the cellular structure of the epidermis to optimize UV protection to keep sun damage at bay. The enzyme found in Pomelo fortifies the skin and initiates wound recovery, helping the skin to repair itself.
8. Cures Acne & Pimples:
Regular consumption of Pomelo decreases clustering of melanin granules, reducing brown spots and pigmentation. Eating Pomelo also decreases sebum production in the skin to reduce acne and pimples.
10. Hair Growth & Health:
Pomelo contains several hair friendly nutrients like Vitamin A, C, B1 and zinc, which are beneficial for maintaining the health of the hair. It contains minerals like sulphur, calcium, iron, zinc and calcium, which are needed for hair growth
Uses Of Pomelo:
Pomelo fruit can be eaten raw like sweet lemon. Slice the fruit horizontally into two halves and scoop out the flesh using a spoon. The fruit section of Pomelo is a great addition to salads, desserts and sorbets. The skin of the Pomelo can be to make marmalade.Pomelo juice is a very popular beverage in China and America. While extracting the juice, you can combine Pomelowith other citrus fruit to enhance its taste. Pomelo juice is used in Southern Chinese cuisine for flavoring soups and desserts.Pomelo is also used in the preparation of jams, jellies and syrups.
Longan
Amazing Health Benefits Of Longan
Longan, also known as “dragons eye” (because of a white eye shaped mark on the pit that appears as a pupil in the large eye) are soft and smaller than lychee fruits. Know the amazing longan benefits here in this post. But, before that know what it is and its nutrition value.
What Is Longan?
They are brown in colour and are referred as little brothers of lychee fruits. Longans whose scientific term is Dimocarpus longan, originated in China and later spread across the globe and is now widely cultivated in Thailand, India and in several other countries of Asia. Longan is available abundantly in the summer season and can be consumed both raw or as dried fruits.
Longans have a brown and fragile skin. It has sensitive and translucent white flesh which has a musky grape like flavor, encasing a tiny black seed. Here you will learn about both raw and dried longan health benefits.
Longan Fruit Nutrition:
Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like iron, phosphorus, magnesium and potassium. It is also rich in Vitamin A and essential in anti-oxidants.
So, now you know the nutritional value of longan fruit, let’s look into some of the best benefits of longan here.
Longan fruits are highly popular for their medicinal benefits. There are more longan fruit benefits than we can think of.
1. Treats Nerve Problems:
Longan does miracles to nerve problems and is highly recommended as an anti-depressant. They give a relaxing effect to the nerves and are proven to enhance the nerve function, lower irritability and reduce fatigue. Longans treat neurasthenic neurosis and insomnia and are also capable to deal with neurasthenic and sleeping disorder.
2. Relieves Stress:
It benefits the heart condition by cutting down stress and fatigue. It effectively stimulates spleen and heart conditions, rejuvenates blood circulation and provides a soothing effect on nervous system. It also reduces the risk of cardiac arrest and strokes.
3. Improves Skin Health:
Longan is beneficial for skin as well. Longans contain anti-ageing properties and are proven to improve skin health. This fruit is particularly beneficial for the delicate skin near the eyes, minimizing peeling and cracking of the skin and improves the skin tone. It also keeps the teeth and gums in a good condition.
4. Reduces Sweating:
The seeds of Longans are known to counteract heavy sweating, the pulverized kernel which contains saponin, tannin and fat that serve as a substance that draws the tissue together thereby constricting he tissue and effectively stops blood and other secretion.
5. Improve Wound Healing:
Longans improve wound healing capability and increases longevity. Together with polyphenols, it helps to combat the free radicals within the body and prevents cells damage. It also helps to reduce the risk of developing certain types of cancer.
6. Low In Calories:
This fruit is low in fats and calories; it is a healthy option for those who want to cut down fats from their body. Longans also contain complex carbohydrates which raise energy, enhance stamina and reduce food cravings. A half cup of longan contains only 35 calories making it a healthy addition to a low calorie diet.
7. Rich In Vitamin C:
Longans contain a high amount of Vitamin C which is useful in safeguarding the body from cold and flu and improves the defense mechanism. Vitamin C assists in soaking up iron and improves the skin condition as well.
Rambutan
12 Amazing Health Benefits Of Rambutan
rambutan
Well, that’s in case you were wondering how on earth you should pronounce it. Ram-bu-tan. Never heard of it, never seen it, and this thing appears like right out of Spielberg’s War of The Worlds.
Or may be Cow boys and Aliens. Anyway, it tastes good. Does great for your body. So let’s chuck the trivialities and head straight to the point – rambutan is gonna be amazing for you. Go ahead and read (and eat it).
What Is A Rambutan?
It is a medium-sized tropical tree and belongs to the family Sapindaceae. Scientifically called Nephelium lappaceum, the name rambutan also refers to the delicious fruit (which we are going to talk about) this tree produces. It is native to the Malay-Indonesian region and certain other regions of Southeast Asia.
Also spelled rambotan, ramboutan, rambustan, and ramboetan, the fruit is closely related to other tropical fruits like the lychee, longan, and mamoncillo. In fact, in the native language, rambut means hair. This is with reference to the numerous hairy protrusions of the fruit. In Vietnamese, the fruit is calledchom chom (which means messy hair), referring to the spines covering its skin.
That’s a little about this seemingly mysterious fruit. But wait, why are we even talking about it?
What Is Rambutan Good For?
Though the fruit is small, it contains a considerable amount of vitamin C – a nutrient that boosts immunity and flushes toxins out of your body.
Rambutan contains copper as well, another mineral that works in tandem with iron to improve the health of your blood vessels and blood cells (as it is also a good source of iron).
There are several other benefits, which we have saved for later. But before that, how about taking a peek into the history of rambutan?
What Are The Benefits Of Eating Rambutan?
Rambutan is rich in antioxidants that fight the free radicals and prevent any ailment that they might cause. These include cancer, inflammation, and even heart disease. The abundance of certain vitamins and the delectable taste make this fruit a must-have on one’s plate.
1. Can Aid In Diabetes Treatment
A Chinese study talks about how rambutan peels possess anti-diabetic properties. Diabetic mice induced with the phenolic extracts of rambutan peels had shown a reduction in fasting blood glucose levels.
2. Can Prevent Weight Gain
There is no specific research that suggests how rambutan, by itself, can prevent weight gain. However, fruits, in general, as per studies, can prevent weight gain as they have low energy density . Fruits also contain some amount of fiber that can, in a way, aid weight loss.
3. Helps During Pregnancy
Rambutan has several benefits during pregnancy. One reason – it is sweet. This helps improve dizziness or nauseating symptoms that are commonplace during pregnancy.
The fruit is a good source of iron as well. The mineral also helps fight fatigue and dizziness and improves hemoglobin levels. And since it is rich in vitamin E as well, it can be comforting in case one develops any itching.
4. Improves Heart Health
The high fiber content in rambutan can potentially reduce the risk of coronary heart disease. It also helps treat hypertension and might lower cholesterol levels – both of which can otherwise damage the heart.
5. Enhances Bone Health
The phosphorus in rambutan has a role to play here. The fruit contains good amounts of phosphorus, which aids in the formation of bones and their maintenance.
The vitamin C in rambutan also contributes to bone health.
6. Can Help Prevent Cancer
Rambutan is one of those fruits with a high antioxidant content, which is reason enough to say that it can prevent cancer. These antioxidants can fight inflammation and protect the cells in the body from getting affected.
The vitamin C in the fruit also aids in this regard. It neutralizes the harmful free radicals and offers protection against different forms of cancer.
According to one study, rambutan peels can alter and disturb the growth of cancer cells and can even be used for the treatment of liver cancer . And as per another report, eating five rambutans every day can drastically cut the risk of cancer.
7. Has Antibacterial And Antiseptic Properties
Studies suggest that rambutan has been used since the ancient times for its antibacterial properties. Certain studies also speak of the antiseptic properties of the fruit, which protect the body against numerous infections. The fruit accelerates wound healing and also prevents pus formation.
8. Boosts Energy
Rambutan contains both carbohydrates and protein, both of which can offer an energy boost when required. The natural sugars in the fruit also aid in this aspect.
9. Improves Digestive Health
The fiber in rambutan might help improve digestive health. It can aid digestion and also help prevent digestive issues like constipation. And the antibacterial properties might help kill intestinal parasites. Thus treating diarrhea as well.
Rosehips
What Are Rose Hips?
An accessory fruit of the rose plant, the rose hip is also called rose hep or rose haw. Other names include dog rose fruit, hipberries, hip fruit, hop fruit, and brier hip. It is usually red or orange, but in some species, the color ranges from dark purple to black.
The fruit begins to form in early summer, and ripens in the late summer through autumn. It is popularly used to make the traditional Hungarian fruit brandy called palinka, which is well known in countries sharing Austro-Hungarian history.
The rose hips come in two varieties – Rosa gallica and Rosa canina, which are native to Asia, Europe, and North Africa. The fruit is usually harvested either about a week after the first frost or in late fall.
What Is Rosehip Good For?
The fruit has a number of uses. Primarily, it has its use in preventing a number of ailments – some of those include osteoarthritis and stomach ailments. It can also be used as a diuretic and mild laxative. The fruit is also used to reduce thirst and other types of gastric inflammation.
Before we proceed to the actual rosehips benefits, let’s first have a glance at nutritional value of this fruit.
Health Benefits Of Rose Hips
Rosehips benefits are many and the reason that they are so popular is because they are highly effective in treating a wide variety of health conditions. Let us see what are they.
1. Additional Vitamin C Benefits
Rose hips are so full of vitamin Cthat the nutrient deserves a special mention. By the way, did you know that the fruit contains 60 times the vitamin C found in an orange?
One of the major benefits of vitamin C is collagen production. Collagen is a protein that forms the connective tissue in the body. The vitamin also treats inflammation and improves immunity. It prevents scurvy, a disease that can cause muscle weakness, joint pains, rashes, and tooth loss.
The vitamin C in rose hips also helps maintain the health of blood vessels. And because of the high levels of this vitamin, even the American Indian tribes had used the tea from the fruit to treat respiratory ailments.
Here’s a quick tip for you – when it comes to cooking rose hips (or any food rich in vitamin C), never use aluminum pans or utensils as they can destroy the vitamin in the food.
Vitamin C in rose hips also helps your body absorb iron better. Iron has several benefits, the major one being preventing anemia and keeping your blood healthy. And yes, vitamin C also treats and prevents cold and flu symptoms. So, you don’t have to worry even if the seasons are changing.
2. Help Prevent Rheumatoid Arthritis
In one study, patients who received rose hip showed greater improvements in arthritic conditions. In another study conducted back in 2008, rose hip powder had reduced pain in the hips, joints, and knees by about a third. The study was conducted on 300 osteoarthritis patients.
Rose hips also contain the fatty acid GOPO, which, as per experts, is the plant version of fish oil. And GOPO could be one of the contributing factors for the fruit’s anti-arthritic properties. Rose hip extract pills were found to reduce arthritic pain by as much as 90 percent . In fact, one popular arthritic medicine called LitoZin is made from processed ground rose hips.
Another important quality about rose hips (with respect to treating arthritic symptoms) is they don’t have ulcerogenic effects like certain other medications.
2. Can Help Treat Diabetes
Certain animal studies hint that regular intake of 40 grams of rose hip powder can lower blood sugar levels and aid in diabetes treatment . Mice induced with rose hip powder showed better glucose tolerance than mice that weren’t – and this indicates a similar possibility in humans.
3. Prevent Cancer And Other Chronic Diseases
According to one study, rose hip extract had reduced the growth and migration of breast cancer cells . In the study, the highest concentrations of rose hip extract had reduced the migration of breast cancer cells by as much as 45 percent. The fruit extract also prevented the cancerous growth in the brain, a place where the breast cancer cells tend to spread to.
Another Serbian study focuses on the phytochemicals present in rose hip tea. The polyphenols present in the fruit prevent the human cancer cells from proliferating.
According to a Spanish study, rose hips could be active components in functional diets that can help prevent colorectal cancer. The fruit also has an anti-inflammatory action, which contributes to its cancer-preventive properties. Rose hips contain certain bioactive compounds like phenols, ascorbic acid (vitamin C), beta-carotene, tannins, and pectins – all of which help curb oxidative stress, which can otherwise lead to cancer.
A Japanese study also stressed on the efficacy of the fruit to suppress inflammation and the resultant cancer cell proliferation. One major flavonoid in rose hip, called tiliroside, possesses commendable anti-inflammatory action. Though the rose hip extract is safe, one thing must be kept in mind – patients who are taking rose hip along with some medication must exercise extra care.
Rose hips also contain other active compounds called carotenoids, which are known to decelerate the expansion of certain forms of tumor. Rose hip extract was also found to prevent epithelitis, which could be caused by radiotherapy in patients with head and neck cancer. The fruit has also been observed to stop and even reverse the growth of certain cancers.
Rose hips, surprisingly, also contain lycopene (the compound that renders them their red color).Lycopene is popular for its anticancer activity. It stimulates the communication between cells, the damage of which leads to the growth of cancerous tumors.
4.Lower Cholesterol
Regular intake of rose hip extract has been linked to lowered cholesterol levels. The fruit is particularly effective in obese patients – patients who consumed a drink made of rose hip powder daily for six weeks saw a significant drop in their total blood cholesterol levels by as much as 5 percent. This drop can even reduce the risk of heart disease by 17 percent. Rose hip can also be used as a safe alternative to anti-cholesterol drugs (like statins) that might have side effects.
5. Good For The Heart
In one study conducted by Sweden’s Department of Experimental Medical Science, intake of rose hip powder was found to significantlyreduce the risk of cardiovascular disease.
The flavonoids and antioxidants in rose hip also protect the body against heart disease.
6. Treat Inflammation
This could be similar to what we have seen about rose hip and its favorable effects on osteoarthritis. As per one Denmark study, regular intake of rose hip can reduce the levels of C-reactive protein, a substance produced by the liver that increases in concentration with an increase in inflammation.
Also, certain studies state that the anti-inflammatory properties of rose hip are attributed to its seed, and not its shell. The anti-inflammatory properties of rose hips also help prevent cartilage erosion
7. Improve Skin Health
The oil from the rose hip fruit penetrates deep into the skin layers and improves skin health. The vitamin C, as we saw, stimulates the production of collagen and reduces wrinkles and fine lines. The fruit also contains vitamin A that improves the moisture content of the skin.
Rose hip oil also combats the UV damage by the sun. The antioxidants in the fruit improve skin texture and tone, and help treat pigmentation. The essential fatty acids in rose hip oil also prevent scarring and encourage skin regeneration. But remember, the oil must not be directly applied to acne.
8. Treat Inflammation
This could be similar to what we have seen about rose hip and its favorable effects on osteoarthritis. As per one Denmark study, regular intake of rose hip can reduce the levels of C-reactive protein, a substance produced by the liver that increases in concentration with an increase in inflammation.
Also, certain studies state that the anti-inflammatory properties of rose hip are attributed to its seed, and not its shell . The anti-inflammatory properties of rose hips also help prevent cartilage erosion (28).
Rose Hip Recipes
1. Rose Hip Jam
What You Need
1 cup of rose hips, trimmed and seeded2 sets of ¾ cup of water3 tablespoons of lemon juice2 cups of sugar1 package of powdered fruit pectin
Directions
Add the rose hips, water, and lemon juice to a blender. Blend for about 15 seconds or until the mixture is smooth. While the blender is running, add the sugar. Blend for about 30 seconds until the sugar is dissolved.Stir the pectin into the second ¾ cup of water. Add to a saucepan and bring to a boil. You can boil hard for about a minute. Slowly pour this into the rose hip mixture, and blend for about 30 seconds.Pour the jam into small containers (they must have lids). Store them in the refrigerator. If you are not going to use the jam in a few days, you can store it in the freezer (up to a year).
2. Rose Hip Soup
What You Need
1 cup of fresh rose hips2 liters of water1 liquid quart of rose hip for pulp for each liter of water1 ½ tablespoons of potato flour1 ½ tablespoons of sugar¼ cup of almonds
Directions
Rinse the rose hips and crush them once dried. Boil them in water until they turn soft. Press them through a colander. Measure the pulp. If necessary, you can dilute with water. Bring the pulp to a boil and add sugar. If it is too tart, you can add more sugar. Mix the potato flour with some cold water. As you stir, thicken the soup and bring it to a boil. Add the blanched and shredded almonds.
Butternut squash
If you’re tired of eating potatoes all the time (you know, like me), and are on the lookout for a new side dish that’s as delish as it is healthy, look no further: Butternut squash is where it’s at. The nutrition and health benefits of butternut squash are a plenty, and there are oodles of different ways you can enjoy it—baked, boiled, or sautéed on its own, or added to stir fries and salads. It’s the perfect side dish to any entree, and also makes for a mouthwatering soup.
Nutrition and Health Benefits of Butternut Squash
1. Prevents high blood pressure
A one cup serving of butternut squashcontains almost 500 mg of potassium, which can help decrease your blood pressure by counteracting the effects of sodium in your diet. Keeping your blood pressure in a healthy range can help you steer clear of serious health issues like heart disease and stroke.
2. Promotes regularity
One cup of butternut squash contains almost 7 grams of fiber, which can help prevent constipation and maintain a healthy digestive tract by supporting healthy bacteria in the gut.
3. Improves eyesight
Butternut squash is literally loaded with vitamin A—one cup of squash has over 350 percent of the recommended daily allowance (RDA), which is uber-important for healthy eyesight. It’s a great source of zeaxanthin and lutein, two powerful antioxidants that can also protect your vision.
4. Keeps bones strong
Since it contains about 17 percent of your RDA of manganese, butternut squash can help your body maintain healthy bone structure, calcium absorption, and improve the mineral density of the spinal column. Meanwhile, vitamin C takes part in the production of collagen, which is important for building bone mass. Other minerals found in squash, such as iron, folate, and zinc, all contribute to bone health and protect against osteoporosis.
5. Protects your skin
Butternut squash also contains nearly half of your daily dose of vitamin C, which has been linked to healthier skin: A study published in the American Journal of Clinical Nutrition examined links between vitamin C and skin aging in 4,025 women aged 40-74, and found that higher intakes of the vitamin were linked to a lower likelihood of wrinkles and dryness.
6. Boosts immune function
While vitamin C may not cure the common cold, it may help reduce your risk of developing further complications, such as a lung infection or pneumonia. It may also help protect you from other immune system deficiencies, such as cardiovascular disease.
7. Reduces inflammation
Because of its high antioxidant content, butternut squash may have anti-inflammatory effects, helping you to reduce your risk of inflammation-related disorders like rheumatoid arthritis. For example, a study by the University of Manchester found that those who had the highest intake of the antioxidant beta-cryptoxanthin were only half as likely to develop arthritis over a seven to 15 year period, compared to those with a lower intake. Another study published in the journal Cancer Epidemiology Biomarkers and Prevention followed nearly 400,000 people for up to 16 years, and found that a higher intake of beta-cryptoxanthin also reduced the risk of lung cancer by more than 30 percent.
8. Aids in weight loss
With less than 100 calories, 26 carbohydrates, and almost no fat in a one cup serving, it goes without saying that butternut squash is the cheese to your diet’s macaroni. The fiber content alone helps increase satiety (the feeling of fullness), which can help you manage your weight. Add this nutrition-packed food to a larger portion of your meals, and your weigh scale won’t even know you’re standing on it.
Enjoy These Delish Butternut Squash Recipes
Ready to indulge in the nutrition and health benefits of butternut squash? Pffft, of course you are! Below are a few droolworthy recipes your tastebuds will love:
1. Baked Squash and Spinach Salad
This salad recipe combines squash, spinach, pumpkin seeds, red onion, and orange, and is finished off with a drizzle of parsley-honey vinaigrette dressing.
3. Butternut Squash Soup with Sage
This soup recipe makes for a nutrition-packed lunch, or a simple first course to warm up the tastebuds (literally).
4. Butternut Squash Veggie Chips
These veggie chips are a perfect snack to make for a movie night, or when you’re in the mood to indulge but not in the mood for extra calories.
Macadamia
What Are The Benefits Of Macadamia Nuts?
Being rich in fiber and other minerals like magnesium and potassium – these nuts improve heart health. They help lower cholesterol and blood pressure. The fiber in these nuts also aids in diabetes treatment. And the antioxidants rejuvenate your skin and hair.
1. Promote Heart Health
Studies have shown that people consuming a diet high in macadamia nuts have the same amounts of cholesterol as those on a low-fat diet. Macadamia nuts are also rich in monounsaturated fatty acids, which can make platelets less sticky and less likely to form clots in blood vessels. This prevents heart attack or stroke.
Another report by the American Heart Association states that men whose diets included a large quantity of nuts had a decreased risk of death by heart disease. This is because the monounsaturated fats in nuts (including macadamia nuts) can improve lipid blood profiles.
The nuts are also believed to lower blood pressure – thereby contributing to heart health. Certain sources attribute this quality of macadamia nuts to their potassium content.
2. Improve Blood Sugar Levels
Nuts, in general, are known to relieve the impact of certain health issues that come along with diabetes. This statement is further proved by a Canadian study – which talks about how tree nuts (including macadamia nuts) can improve glycemic control in patients with type 2 diabetes.
Macadamia nuts have a unique profile of macro and micronutrients and other bioactive compounds that help improve blood sugar levels and counter the ill effects of diabetes. Another report suggests that though macadamia nuts have fats, they are okay to be consumed during diabetes. As these nuts contain monounsaturated fatty acids, they help lower bad cholesterol.
3. Aid Weight Loss
There is no reason you will not lose weight if you follow the right diet and move your body enough. Talking about the right diet, including macadamia nuts in your diet is one way of doing it.
Macadamia nuts are low in carbohydrates (1 ounce of the nuts offers 4 grams of carbs), but they are slightly higher in calories (1 ounce of the nuts contains about 205 calories). But worry not – having about 2 ounces of the nuts can inch you a little further towards your weight loss goals.
Another reason is the fiber content. The nuts are good sources of fiber, and having a few every morning with breakfast can keep your hunger pangs at bay.
Just a quick tip – in case you want to gain weight healthily, macadamia nuts are the best. Since they have the most calories in an ounce (which mostly come from the healthy monounsaturated fats), they can contribute to a healthy weight gain.
Studies have also shown that macadamia nuts can help prevent abdominal obesity, which is one of the four factors leading to metabolic syndrome.
4. Improve Bone Health
Macadamia nuts are good sources of calcium, magnesium, and potassium – the three minerals that help prevent bone demineralization. And they are low in sodium too, which only makes things better.
The phosphorus in the nuts promotes mineralization of teeth and bones. And if you know someone suffering from kidney disease, here is some good news. Kidney disease can affect the body’s ability to absorb calcium and manganese, leading to bone disease. But the manganese found in macadamia nuts can prevent this from happening.
5. Support Gut Health
Oh, by the way, the nuts contain both soluble and insoluble fiber – these flush toxins out of the body and also aid digestion. The nuts are particularly rich in copper that supports the enzymatic reactions that improve digestive health.
But take care of where you buy your macadamia nuts from – as recent sources speak of the growing levels of salmonella in tree nuts (macadamia nuts, included) that can lead to issues like diarrhea and abdominal cramps.
6. Relieve Inflammation
One study suggests that consumption of macadamia nuts can help relieve inflammation, which can otherwise cause coronary heart disease. Another study talks about the efficacy of macadamia nut oil in treating inflammation.
Macadamia nuts are also good sources of alpha-linolenic acid, a type of anti-inflammatory omega-3 fatty acid that helps treat inflammation and prevents subsequent arthritis.
7. Boost Healthy Fats
We already saw these nuts are rich in monounsaturated fats, the healthy fats.
Macadamia nuts are 75% fat, but most of that is the monounsaturated type. A typical US diet contains about 37% fat, and as per one study, replacing that fat with fat from macadamia nuts had dramatically improved lipid profiles.
Other reports also state that macadamia nuts boost HDL, the good cholesterol, and lower the levels of LDL, the bad cholesterol.
8. Improve Brain Health
Another important component of macadamia nuts that warrants your attention is oleic acid – which is the same healthy fat found in olive oil. This acid keeps the blood pressure low and prevents stroke, thereby preserving brain health.
Another acid in the nuts is palmitoleic acid, which also is an important component of myelin (myelin is a fatty layer that protects nerve cells in the brain).
A few other nutrients in macadamia nuts are copper, vitamin B1, manganese, and magnesium – all of which aid the production of healthy neurotransmitters.
Also, the omega-9 that these nuts contains helps improve mood. The fatty acid can even enhance memory and prevent several neurological diseases. One study talks about the importance of omega-9 in preventing Alzheimer’s disease.
9. Aid In Anemia Treatment
Macadamia nuts contain some amount of iron, and this can help treat anemia and even prevent the condition. However, we advise you to include other iron-rich foods like spinach in your diet. Also, including vitamin C in your diet can improve iron absorption and help prevent anemia.
10. Offer An Energy Boost
The complex carbs these nuts are made of can spike your energy levels. And the fats can sustain the energy.
11. Boost Metabolism
The monounsaturated fatty acids in macadamia nuts can accelerate fat metabolism. Consuming tree nuts, in general, has been linked to a reduced risk of metabolic syndrome.
12. Relieve Stress
Studies have shown that nuts (including macadamia nuts) can help relieve oxidative stress in individuals. And these nuts are also loaded with antioxidants – which help beat stress as well. This is because antioxidants fight free radicals, high levels of which can lead to oxidative stress and an increased risk of disease.
Macadamia nuts also contain high-quality protein, though only in a small amount. Research says that a handful of macadamia nuts, due to their high-quality protein content, can keep your blood sugar levels in check and provide a steady flow of enhanced energy and mood.
13. Improve Skin Health
The essential fatty acids in macadamia nuts play a role in skin health, and this is particularly true with macadamia nut oil. The palmitoleic acid in the nuts is another essential fatty acid that hydrates the skin, promotes skin healing, and supports the health of cell membranes.
Applying the oil to your skin can render it a youthful glow. Though it is thick, it gets absorbed by the skin quite easily. It is important to note that there is some amount of palmitoleic acid naturally occurring on our skin – which diminishes with age. Application of this nut oil can replenish the skin with the essential acid.
The palmitoleic acid also helps delay skin aging. It prevents the early onset of the signs of aging like wrinkles and age spots.
14. Strengthen Hair
The palmitoleic acid, once again, comes to the rescue here. It treats dry hair and strengthens the hair roots. Massaging your hair regularly with macadamia nut oil makes it shine, stimulates hair growth, and rebuilds hair elasticity.
The nut oil also prevents hair breakage by penetrating the scalp and improving the strength of the hair follicles. The oil also controls frizz. It hydrates the hair as well.
You saw how good the benefits are. But there’s a catch – how can you avail the benefits if you aren’t sure about selecting the right kind of nuts and storing them?
How To Select And Store Macadamia Nuts
Macadamia nuts are found all year round, so we don’t have to worry about the season in their case. There are also numerous types of macadamia nuts (sweetened, salted, shelled, unshelled, etc.) available in the market.
Selection
Go for those without any additives – those that don’t contain any salt or sweeteners. The best macadamia nuts are compact, smooth, and uniform in size. They don’t have any cracks and don’t emit any weird smell.
Storage
Store the nuts in a cool and dry place. They can stay in your pantry for months without getting spoilt. But do check from time to time for growth of any mold or bacteria. Also, in case you have purchased shelled kernels, they should go into an airtight container right inside your refrigerator. Otherwise, they might go rancid quite fast.
And by the way, you might want to use a special device to crack the nuts open. This macadamia nut cracker can help you get the job done.
You might want to eat the nuts raw. Which is okay. But adding them to some tasteful recipes can only make your day more special.
Popular Macadamia Nut Recipes
A couple of popular dishes include White chocolate macadamia nut cookies and Blueberry macadamia cheesecake.
1. White Chocolate Macadamia Nut Cookies
What You Need
1 cup of softened butter½ cup of white sugar¾ cup of packed light brown sugar2 eggs½ teaspoon of almond extract½ teaspoon of vanilla extract1 teaspoon of baking soda½ teaspoon of salt2 ½ cups of all-purpose flour1 cup of macadamia nuts, coarsely chopped1 cup of white chocolate, coarsely chopped
Directions
Preheat your oven to 350o F.In a large bowl, add the butter, brown sugar, and white sugar. Mix until the mixture is smooth. Beat in the eggs, one at a time. Stir in the vanilla and almond extracts.Combine the flour, salt, and baking soda and gradually stir into the creamy mixture.Add the macadamia nuts and white chocolate. Drop this dough with a spoon on greased cookie sheets.Bake for about 10 minutes in the preheated oven, or until the cookies are golden brown. Serve.
2. Blueberry Macadamia Cheese cake
What You Need
For the crust, you need 3 ½ ounces of macadamias (crushed in a blender), 1 cup of flour, ¼ cup of firmly packed brown sugar, and ½ cup of softened sweet butter.For the 1st layer, you need 24 ounces of softened cream cheese, 1 teaspoon of vanilla extract, 1 cup of sugar, and 4 eggs.For the 2nd layer, you need 1 cup of sour cream, 2 tablespoons of sugar, and ½ teaspoon of vanilla extract.And for the topping, you need 2 cups of fresh blueberries, 1 tablespoon of cornstarch, and 3 tablespoons of cold water.
Directions
Preheat the oven to 400o F.For making the crust, combine the respective ingredients and mix well. Press on the bottom of the 10-inch pan, and let it bake for 15 minutes.Reduce the oven temperature to 350 degrees. For making the first layer, crumble the cheese in a large bowl and add the vanilla extract, sugar, and eggs.Using an electric mixer, beat at high speed. Do this until the mixture is well blended and smooth.Pour the mixture over the crust.Bake for 40 minutes until it is set. Ensure it is not completely firm.Remove from the oven and cool for 10 minutes.Now, for the next layer, combine the sour cream, sugar, and vanilla extract. Spread it over the cake.Bake for 5 minutes and let it cool.For the topping, mix the cornstarch with cold water to form a smooth paste.Stir in the berries and cook until the mixture is thick. Let it cool and then spread the mixture on the cheesecake.Cool for about an hour before serving.
Not just in these recipes, there are other ways you can use macadamia nuts.
Any Fast Facts About Macadamia Nuts?
Most of the macadamia nuts in the world are grown on the island of Hawaii.The nuts were first introduced to Hawaii way back in 1881, as ornaments. And the first commercial orchards of the nuts started in 1921.Macadamia nuts are the toughest of nuts. It takes 300 pounds per square inch of pressure to crack ’em. They are a tough nut to crack, for sure.The United States of America is the largest consumer of macadamia nuts (51% of the world’s total consumption) while Japan sits at a distant second (15%).Every year, September 4 is celebrated as the National Macadamia Nut Day.
No matter how good anything is in this world, it does have a shade of darkness. And so does the macadamia nut.
Any Side Effects Of Macadamia Nuts?
The nuts are largely safe, and the side effects are rare. But excess intake can cause allergies and high blood pressure.
Allergies
Skin allergies like rashes and other allergies like coughing can be a cause of excessive intake of macadamia nuts.
Blood Pressure
In case the nuts you purchased are salted, they can elevate your blood pressure levels. Hence, go for the unsalted (and also, unsweetened) variety.
Gastrointestinal Issues
Given that they are good sources of fiber, having too many of them can cause gastrointestinal issues like gas, diarrhea, and bloating.
Issues In Pregnant And Breastfeeding Women
Macadamia nuts are safe when taken in normal amounts. We don’t know what will happen if they are taken in excess. Hence, stick to normal amounts.
Conclusion
Don’t try to break them with your teeth. That is all we ask of you. And tell us how this post has changed your life. Or wait, just tell us what you liked. You can leave a comment below.
Why are macadamia nuts expensive?
These nuts are expensive because the macadamia tree must be at least 7 to 10 years old to produce the nuts. And their shells are so hard that they can be broken only prior to sale.
Sapodilla
Proven Health Benefits of Sapodilla
Sapodilla is originally native to Central America, Mexico and the Caribbean but is now widely cultivated in many other parts of the world including Thailand, India, Cambodia and Indonesia. If you are unfamiliar with sapodilla, there are actually four main varieties of the fruit namely Russel, Brown Sugar, Tikal and Prolific sapodilla.
What are Sapodilla?
The sapodilla tree is a tall and long living evergreen tree which can reach heights exceeding 100 feet. It has glossy oblong shaped leaves and produces pretty bell shaped white flowers all year round. Sapodilla thrives in tropical and subtropical climes especially in light, well-drained soil.
THE SAPODILLA FRUIT
Sapodilla is the common name for the fruit of the tree and is typically in season between May and September. Sapodilla is oval in shape and pale yellow to brown in color. The edible flesh contains up to a dozen seeds at the center. The fruit itself is around half an inch in diameter has a thin skin and a very sweet flavor.
NUTRITIONAL VALUE
The fruit contains a variety of healthy and essential vitamins and minerals as well as a hea;thy dose of dietary fiber and protein. As you would expect from a fruit, sapodilla is high in antioxidant rich vitamin C and also contains vitamin A, niacin and folate.
As far as minerals are concerned, eating sapodilla will provide you with calcium, magnesium, iron, potassium and phosphorus.
TRADITIONAL USES OF SAPODILLA
Not only is the fruit itself full of nutrition but the seeds can also be used. The seeds of the sapodilla fruit contain saponins and quercetin which can be used to treat a variety of ailments. Pastes are often made from the seeds to make topical remedies that can be applied to stings and bites.
Traditionally, the fruit’s compressed seeds have been used to remedy kidney stones and bladder infections.
Decoctions made from the leaves of the plant are traditionally used in South America to help treat respiratory problems like colds and coughs and also for digestive conditions such as bloating and diarrhea and to reduce blood pressure.
In Indonesia, the flowers of the tree are used to make a powder which is applied to a woman’s body following childbirth.In Cambodia, the tree’s bark which contains tannins is used as a remedy for fever and diarrhea.
THE HEALTH BENEFITS OF SAPODILLA
Sapodilla is certainly tasty but it is also very healthy. It contains plenty of dietary fiber and is full of healthful nutrients that can help maintain your overall health and tackle certain illnesses. It is laden with antioxidants and also has anti-inflammatory, antibacterial and antiviral properties. These are just some of the conditions that sapodilla can help you overcome.
1) COLD PREVENTION
Like most foods that are high in vitamin C, sapodilla can help boost the body’s immune system helping to keep illness at bay. Good amounts of vitamin C from fruit like sapodila is especially useful for preventing common viral illnesses like colds and influenza. There is also plenty of evidence to suggest that vitamin C reduces your risk of viral infections like pneumonia.
2) BETTER DIGESTION
I know it is oft said but it is worth repeating that fiber is good for you and sapodilla contains plenty of dietaryfiber. In fact is incredibly good for you but despite being told this from an early age, the evidence suggests that the vast majority of us fail to get adequate amounts of fiber in our diets.
Fiber is especially helpful for our digestive systems. It can contribute to overall digestive health and help alleviate many of the common digestive symptoms that we are familiar with like constipation, diarrhea and indigestion.
There is plenty of evidence that fiber can also reduce the risk of inflammatory bowel disorders, heart disease and even colon cancer
3) WEIGHT CONTROL
Another reason that fiber is good for you is that it can help satiate the appetite and reduce the craving for food throughout the day. This is obviously helpful for people looking to cut their calorific intake in order to shed some unwanted weight. Fibrous foods also help keep your digestive system working at optimal levels and help to properly clean out the bowels.
If you are concerned about your weight, be careful not to get too much of your fiber from sapodilla because it is high in calories and fructose.
4) ANTIOXIDANT BENEFITS
Sapodilla supplies you with plenty of much needed antioxidants. If you did not already know, antioxidants are vital in order to maintain health and reduce the risk of illness caused by free radicals.
There is a mass of evidence that antioxidant rich foods can protect us from the oxidative stress that leads to deadly diseases like cancer and heart disease. Antioxidants also have a protective effect on the brain and reduce the risk of developing degenerative neural conditions like Alzheimer’s.
And that is not all, if you are worrying that you are aging too quickly,antioxidant fruit like sapodilla can help your skin appear younger and fresher for that much longer.
5) BONE HEALTH
Sapodilla contains a variety of essential minerals like calcium, zinc and manganese that are known to have a positive effect on the health of your bones and muscles. A deficiency in calcium increases the risk of your bones becoming weaker and developing common conditions like osteoporosis.
6) SKIN BENEFITS
Sapodilla contains a diverse range of nutrients and antioxidant compounds making it perfect for maintaining a healthy, youthful complexion.
Vitamin E found in the fruit helps moisturize the skin giving it a healthy glow while its antioxidant compounds can protect against many of those telltale signs of aging. The seed of the sapodilla fruit is also used to extract an oil used to treat various skin ailments.
7) HAIR BENEFITS
In the same way that the nutrients contained by sapodilla help the health of your skin. they also help maintain healthy and glossy looking hair. Simply eating plenty of this nutrient rich food will have a marked effect but you could also use sapodilla seed oil assuming that you can find it.
HOW TO EAT SAPODILLA
If you are unfamiliar with the fruit, then I should probably give you a few instructions about how to eat the stuff.Like any other sweet, soft fruit, there are plenty of options and the choice is entirely yours.
It is a sweet and tasty fruit to eat on its own and typically eaten fresh and raw with the flesh being scooped from the fruit. Because of its pleasant, sweet flavor you can happily add the fruit to your oatmeal, juice or shake recipes. It is also possible to use it to make jams, ice creams and jellies and can sometimes be found in ready-made juices or as an ingredient ion fruit cakes and deserts.
Summary
Sapodilla is rich in dietary fiber that makes it good laxative. The fiber content helps to relieve constipation protects the mucous membrane of the colon from cancer. Paste made from the sapodilla seeds can be applied to stings and bites, and the seeds has antihistamine qualitie
Clementine
Best Benefits Of Clementines
Health benefits of clementinesinclude relief from digestive troubles, better cardiovascular health, a strengthened immune system, and optimum balance of electrolytes in the body. The enriching nutrients present in clementines contribute to building strong bones and support muscle contraction and relaxation. Furthermore, the bioactive molecules present in clementines make it an anti-cancer fruit and also contribute to the smooth functioning of the brain.
What Are Clementines?
Clementines are succulent fruitswith a smooth and shinyappearance. They are generally seedless and are a cross hybrid between a sweet orange and mandarin orange. Clementine fruit is believed to have been discovered in the early twentieth century by a French missionary in Algiers and has been gaining a great deal of popularity since then. They are very easy to peel and disperse into multiple segments, just like tangerines. In fact, they are sometimes referred to as seedless tangerines. Major production of clementines happens in Morocco and Spain attributing to their hot and dry environment. Apart from being valued for its delectably sweet taste, clementines offer a whole gamut of health-related benefits as well.
Nutritional Value Of Clementines
Clementines are juicy delights, rich in a variety of vital nutrients including minerals such as calcium,magnesium, potassium, andphosphorus. Consumption of citrus fruits such as clementines provides essential vitamins such as vitamin C(ascorbic acid) and folate to the body. Clementines are a good source of helpful bioactive components such as limonoids, flavones, and glycosylates. In addition to this, it offers very few calories and also adds fiber content to the diet.
Health Benefits Of Clementines
Numerous studies have time and again advocated the use of citrus fruits such as clementines for extending their protective effect against a range of health conditions which have been discussed as under:
Skin Care
Clementines are really good for theskin, owing to the presence of significant amount of vitamin C. Scientific studies have validated the role of Vitamin C in the synthesis of collagen, a structural component vital for the maintenance of healthy skin. Antioxidant properties of vitamin C present in clementines help in protecting the skin against the damage induced by UV radiations and helps in revitalizing the aging skin. Furthermore, it aidsin reducing the formation of wrinkles, supports in repairing damaged skin, and assists in keeping the skin healthy and youthful.
Good for Brain
As a source of natural folate, eating a few clementines regularly may prove helpful in the normal functioning of the brain, and also support in reducing distress and depression. Folate contentpresent in clementines may even prove valuable during pregnancy, especially for the unborn babies by protecting them against neural tube defects.
Boost Immunity
Consumption of citrus fruits such as clementines helps in enhancing the disease-fighting ability of the body and strengthening immunity. A strong immune system aids in preventing the occurrence of a range of infections and helps in reducing the severity of fatal diseases. This attributes to the abundance of vitamin C and other phytonutrients in clementines which provides antioxidative protection against the damaging action of free radicals produced during energy metabolism.
Strengthen Bones and Muscles
Eating juicy clementines may also contribute to keeping your bones strong and healthy, attributing to the presence of the calcium and phosphorous content. These minerals are important for all age groups and also play an important role in muscle contraction.
Aid in Digestion
Clementines are a good source of fiber, which adds bulk to the stool and facilitates better digestion and keeps constipation at bay. Fiber present in clementine also aids in better absorption of nutrients from the food by slowing down the digestion process. Furthermore, potassium present in clementines helps in normalizing muscle contraction and relaxation, which stimulates a better movement offood and waste through their respective routes.
Improve Cardio vascular Health
Clementines are good for heartowing to the presence of potassium. Consumption of potassium-rich clementines helps in normalizing cardiac arrhythmia or irregular heartbeat, and also assists in maintaining healthy levels of blood pressure and prevents hypertension. It even reduces the risk of fatal conditions such as stroke.
Electrolyte Balance
Clementines are valuable in maintaining the electrolytic balance of the body, again due to the presence of potassium. Eating potassium-rich clementines aids in maintaining a natural water balance amidst the cells and the body fluids, which is extremely critical for the healthy functioning of the entire system.
Anticancer Properties
The inclusion of citrus fruits like clementines in diets also helps in fighting various types of cancer. This owes to the presence of anti-cancer components such as vitamin C and powerful bioactive moleculessuch as limonoids and quercetin. Citrus fruits including clementinesalso contain pectin, which is another component that helps in protecting the body from developing multiple cancers.
Clementine Oil For Aromatherapy
Clementine oil is used inaromatherapy owing to its pain relieving and rejuvenating nature. It possesses purifying properties and promotes better and restful sleep.Massage with clementine oil aids in relieving stress, uplifts the mood, and enhances mental clarity. However, people with dry or sensitive skin should be cautious while using clementine oil and should consider using an additional carrier oil for its topical usage.Essential oils such as clementine oil may also cause phototoxicity and hence one should refrain from direct exposure to the sunlight for a few hours post the application of such oils on the skin.
Apart from the above-mentioned benefits, clementines contain choline, which assists in the healthy functioning of the liver and helps prevent the occurrence of liver diseases. As a source of calcium and potassium, clementines help in reducing the risk of dental inflammation and avert tooth loss. Being a low-calorie fruit, clementine makes an excellent supporter during weight loss attempts. The fiber content in clementines contributes to keeping a check on the cholesterol levels of the body.
Although clementine fruit is a healthy choice, citrus fruits like clementines may also cause allergic reactions in some people, with its symptoms ranging from mild to severe. Atopicdermatitis, mouth ulcers, lesions on the lips or tongue, tingling sensation inside the mouth area, on the inner side of the cheeks are some of the most prevalent indications of clementine allergy. Some people may develop itching or swelling in the throat or digestive troubles like nausea and cramps after eating citrus fruits like clementines. People with known citrus allergy may avoid or be cautious while eating clementines. Other than that, it’s always better to exercise natural vigil while trying something for the first time.
Summary
On the whole, clementines are citrus species with momentous nutritional worth and healing potential. They may be quickly peeled and eaten fresh or processed as value-added goods such as juices and essential oils. The quality of being seedless makes clementines a perfect snack for little children. You may eat clementine on its own or add a few clementine segments to your yogurts, salads, oatmeal or other breakfast cereals for a nutritional ‘zing’ factor.
Squash
7 Amazing Benefits Of Squash
Squash is one of the most versatile and delicious foods available throughout the world, and it packs a serious punch in terms of health and medicinal benefits. Different varieties of squash have the ability to improve vision, aid in skin care, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, and reduce the symptoms of insomnia. It also helps prevent inflammatory conditions, treat arthritis, eliminate ulcers, eliminate parasites and infections, improve prostate health, protect against birth defects, boost respiratory health, and reduce blood pressure.
What Is Squash?
Squash is a very interesting fruit, which is often identified as avegetable because it is a broad term that encompasses a number of different foods, including pumpkins, zucchinis, courgettes, and marrows. They have a number of overlapping characteristics and belong to the genus Cucurbita. The individual species include dozens of varieties, including buttercup, Hubbard, cushaw, acorn, summer, autumn, and winter squash. Other varieties include pumpkin and zucchini. In North America, most of the varieties are simplified into either summer or winter squash. These classifications depend on when the squashes ripen, and what flavor and health benefits the users are trying to gain. It also includes gourds, of which there are many classifications as well.
Not only are they one of the largest groups of foods, they are also some of the oldest cultivated crops on earth, with archaeological data tracing their origins back to 10,000 years ago in Mesoamerica. They were famously one of the Three Sister crops, cultivated by Native Americans, who eventually shared them with European settlers. These three vegetables were commonly grown together and included corn(maize), beans, and squash. They provided the staple elements of the diet of early American culture and a number of other cultures throughout the region.
When it comes to culinary applications, squash is extremely flexible and is commonly used as an element of salads when fresh. They can be cooked as baked vegetables with meat, flattened into patties, fried, or included as a base flavor for soups. The seeds of squash are also edible and can be made into a number of forms or their oils can be extracted. The shoots and tendrils of squashes can also be eaten as greens in a salad. The question is, what is so important about squash, and why should we add it to our diet
Nutritional Value Of Squash
Squash has a very rich nutritional profile that consists of various organic compounds, nutrients,vitamins, and minerals, which are responsible for providing all itsimpressive health benefits. This list includes a huge amount of vitamin A, as well as significant amounts ofvitamin C, vitamin E, vitamin B6,niacin, thiamin, pantothenic acid, and folate. In terms of minerals, squash contains magnesium,potassium, manganese, copper,phosphorus, calcium, and iron. It is also a very good source of carotenoids and other important anti-inflammatory and antioxidant compounds.
Health Benefits Of Squash
Let’s explore how these components impact human health, and what benefits can be enjoyed by adding squash to our diet!
Boosts Immunity
Squash is an important source of many nutrients, including vitamin C, magnesium, and other antioxidant compounds. These vitamins and minerals are important antioxidant components in the body, which help to neutralize free radicals throughout the body. Free radicals are the dangerous by-products of cellular metabolism, and they have been connected with a wide swath of illnesses, including cancer, heart diseases, and premature aging. Furthermore, it contains very high levels of vitamin A, including carotenoid phytonutrients like lutein and zeaxanthin. All of this together helps the body boost its immune response and defend against foreign substances, as well as the free radicals produced by our own body that may do us harm over the long term.
Manages Diabetes
Proper, regulated metabolism ofsugar in the body is the best way to manage the symptoms of diabetes, a disease which afflicts millions of people all around the world. Squash is a great source of B-complex vitamins, all of which are essential in metabolic activity. Furthermore, certain types of squash contain good amounts of dietary fiber, including the polysaccharide known as pectin. Pectin is an essential element in blood sugar regulation throughout the body, making sure that the insulin and glucose activities within the body remain constant and smooth. This ensures proper function of different organ systems and a reduction in the plunges and peaks that can make the life ofdiabetics’ difficult.
Anti-inflammatory Capacity
Although talking about inflammation usually includes a discussion of arthritis or gout, it can occur throughout the body and is often a symptom of other conditions, like a fever that is a signal of an infection attacking the body. The anti-inflammatory activity of squash is due to the presence of omega-3 fatty acids, carotenoids like lutein, zeaxanthin, and beta-carotene, as well as somewhat unusual anti-inflammatory polysaccharides called homogalacturonan. Although anti-inflammatory effects can certainly extend to arthritis and gout, studies on squash have specifically linked its impact to reducing gastric and duodenal ulcerreduction, as well as to general anti-inflammation of the cardiovascular system. Inflammation in the body is closely linked to type-2 diabetes, which is yet another way in which it can help those suffering from that condition.
Prevents Infections
The natural immune-boosting ability of squash is great for general illnesses, but specific toxins and foreign bodies can also cause serious health issues. The seeds of squash can also be eaten or chewed to get a number of health benefits. These seeds have been directly connected to antiparasitic, antimicrobial, and antifungal activity within the body, protecting us from a wide variety of diseases, including tapeworms and other intestinal parasites.
Improves Lung Health
The vitamin in highest quantities within squash is vitamin A, and studies have linked vitamin A to a reduction in emphysema, particularly for those who are consistently exposed to carcinogens like cigarette smokes. There is also an important carotenoid called beta-cryptoxanthin that has been linked to a reduction in the occurrence of lung cancer. Lung cancer is one of the most common forms of this terrible disease, so an increase in foods that contain vitamin A can be a very important protective element.
Treats Neural Tube Defects
Squash has significant levels of folate, which has long been known as an essential vitamin for pregnant women. Folic acid, or folate, is integral in developing the neural aspects of infant health. Neural tube defects have been directly linked to a deficiency in folic acid, so adding squash to your diet is always a good idea.
Protects Heart Health
The magnesium and potassium present in squash combine to form avery effective defense line against cardiovascular issues. Potassium is a vasodilator, which means that it relaxes the tension of blood vessels and arteries, thereby increasing blood flow and reducing the stresson the heart. This also increases oxygenation to various organs of the body and improves their functioning. The fiber, including pectin, found in squash is very good at scraping excess cholesterol from the walls of arteries, thereby reducing the chances ofatherosclerosis, heart attack, and stroke. Finally, the high levels of folate in squash are able to neutralize harmful levels of homocysteine that builds up in the body. Homocysteine has been linked to increased chances of developing cardiovascular diseases.
Treats Asthma
The antioxidant and anti-inflammatory properties of squash have been linked to a reduction in asthmatic conditions, primarily because the irritation that causesasthma can be eliminated by eating a diet that includes squash.
Regulates Blood Circulation
Many varieties of squash have high levels of iron and copper, both of which are essential components of red blood cells. What this means is that with enough squash in your diet, you can reduce your chances of developing anemia (iron deficiency) and you can generally increase circulation within your bloodstream, which can increase oxygenation, brain function, and overall energy levels.
Improves Vision
It may be hard to believe, but a single serving of squash can contain more than 400% of your daily requirement for vitamin A, due to the massive amount of beta-carotene found in it. Beta-carotene can actually be split by an enzyme to form vitamin A, but the body will only convert as much as is necessary. In other words, eating squash will give your body all the vitamin A it needs, with plenty of beta-carotene to spare. Beta-carotene is an antioxidant compound essential for good eye health. High levels of beta-carotene have been connected with reduced chances of macular degeneration, cataracts, glaucoma, and other vision issues.
Summary
Winter squash contains more amount of vitamin A when compared to the summer squash. Both are low in carbohydrates and can be used in all diets. Squash is a high potassium and sodium food that leaves an alkaline ash in the body.
Olive
Health Benefits of Olives You'll Be All Over
It's no secret that olives pack a powerful health punch. Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers, but the benefits go beyond just a cardiovascular boost. Know these major perks, and you'll want to start living the Mediterranean way.
1. They're the ultimate heart-healthy snack.
Olives are chock-full of monounsaturated fatty acids, a type of fat linked withlowering LDL ("bad" cholesterol) while maintaining HDL ("good" cholesterol"). The powerful antioxidant properties of olive polyphenols can also protect against oxidative stress and chronic inflammation, a key initiating factor of heart disease.
Plus, long-term evidence suggests that people who consume extra- virgin olive oildaily are at a lower risk of heart attack, high blood pressure, and cardiovascular mortality than those who don't.
2. They can improve circulation.
The plant-based compounds in olives can increase nitric oxide production, improving vascular function by promoting blood flow to your tissues. That's beneficial for both short-term and long-term health, since better circulation enhances everything from sprints at the gym to overall risk of chronic disease.
Some types of olives can also provide up to 25% of your iron needs, an important mineral that helps deliver oxygen to your organs.
3. They've got anti-inflammatory benefits.
The polyphenols found in olives can help reduce chronic inflammation by stopping organ tissue damage before it starts. That said, olives are best known for their primary role in Mediterranean diets, which are full of health-boosting veggies, fruit, and 100% whole grains. That's why it's important to focus on improving your diet as a
whole instead of one meal or snack!
4. They may be beneficial for your bones.
Polyphenols can also improve bone mineral density by reducing degeneration. Plus, Mediterranean dietshave been linked to a lower risk of fractures in older adults.
5. They can improve brain health.
Since olives help reduce oxidative stress caused by inflammation, they also protect the tissues of vital organs (i.e. your brain!) from harmful and potentially irreversible damage. Another benefit: Olives contain vitamin E, an antioxidant linked to improved cognition and reduced risk of cognitive decline. Diets that rely on olive oil as a primary fat source are alsoassociated with a lower risk of Alzheimer's disease.
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6. They can help you stay satisfied.
Using extra virgin olive oil when cooking can boost satiety by providing healthy, flavorful fats that keep you fuller, longer. One tablespoon is about 120 calories, while 120 calories worth of olives is roughly 30 olives (depending on type and size). Snacking on the fruit also provides dietary fiber; a cup has about 15% of what you need in a day! That said, those on a low-sodium diet should stick with the oil version.
7. They can reduce risk of some cancers.
The benefits of fruits and veggies make them no-brainers when it comes to daily meals and snacks. High-antioxidant foods like olives can also lower your chances of certain cancers, both by protecting cellular DNA (potentially preventing tumor growth) and reducing oxidative stress.
8. They may improve blood sugar.
Extra virgin olive oil in particular could lower blood sugar as early as two hours after a meal by aiding insulin action. The oleic acids (a heart-healthier type of fat) and polyphenols in olives can help too. Research indicates diets high in monounsaturated fats and antioxidants may lessen the risk of type II diabetes.
9. They can help you absorb other nutrients better.
Antioxidants found many veggies and fruits are best absorbed when eaten with dietary fat such as olives. Adding a tablespoon of olive oil to salads and drizzling it in veggie dips can help enhance your intake of carotenoids, whichbenefit your eyes and diminish long-term disease risk.
The Bottom Line
Eating olives in addition to more vegetables and fruit results in some significant perks, helping you achieve weight-loss goals and make a positive change that benefits your health for the long term.
Summary
The olive oil contains high content of monounsaturated fatty acids and antioxidative substances. People use the fruit ,seeds,water of fruit and the leaves to make medicine. It is used to prevent heart attack, stroke , cancer, and migraine headache.
Fig
Best Benefits Of Figs Or Anjeer
The health benefits of figs or anjeer include the fruits’ use in the treatment of sexual dysfunction,constipation, indigestion, piles,diabetes, cough, bronchitis, andasthma. Figs are also used as a quick and healthy way to gain weight after suffering from an illness.
The fig tree is a member of themulberry family, usually found in Asia. The dried form of fig is available almost everywhere, all year round.
Nutrition Facts Of Figs
The health benefits of figs come from the presence of minerals,vitamins, and fiber contained in the fruits. They contain a wealth of beneficial nutrients, includingvitamin A, vitamin B1, vitamin B2,calcium, iron, phosphorus,manganese, sodium, potassium, and chlorine.
Health Benefits Of Figs
Figs have many amazing health benefits. Let us discuss them in detail below.
Prevent Constipation
There are 5 grams of fiber in every three-fig serving. That highconcentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to the bowel movements, so it not only prevents constipation but also eliminates diarrhea and unhealthy or irregular bowel movements.
Weight loss
The fiber in figs helps reduce weight and is often recommended for obese people. However, their high-calorie count can also result in weight gain, especially when consumed withmilk. A few figs are enough to get the recommended amount of nutrients, so don’t overeat.
Lower Cholesterol Levels
Figs contain pectin, which is a soluble fiber. When fiber moves through the digestive tract, it mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. They can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal as well as colon cancer.
Prevent Coronary Heart Diseases
Dried figs contain phenol, omega-3, and omega-6 fatty acids. These fatty acids reduce the risk of coronaryheart diseases. Furthermore, fig leaves have an inhibitory effect on triglycerides, making their overall number drop. Triglycerides are another major factor behind various heart diseases.
Treat Colon Cancer
The presence of fiber helps stimulate the elimination of free radicals and other cancer-causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.
Prevent Breast Cancer
The fiber content in figs has been known to protect against breast cancer. After menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that these hormones affect the immune system, which in turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing fiber to the body.
Control Diabetes
The American Diabetes Association recommends figs as a high-fiber treat that helps to promote functional control of diabetes. Figleaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. They are rich in potassium, which helps regulate the amount ofsugar absorbed by the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are less frequent, so figs can help diabetics live a normal life.
Prevent Hypertension
People usually consume sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the effects of hypertension. This makes them a relaxing food as well, one that can settle the nerves and bring some calmness to your day.
Treat Bronchitis
The natural chemicals in fig leaves make them an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis and is also used as a way to prevent and lessen the symptoms of asthma.
Treat Venereal Diseases
Figs have been traditionally used in the Indian subcontinent and a few other areas of the world as a calming salve for venereal diseases. Ingestion or topical application of these fruits work towards providing relief from sexually transmitted diseases, although further research needs to be done on the exact range of symptoms and diseases that figs positively affect.
Treat Sexual Dysfunction
For centuries, figs have been recommended as a way to reduce sexual dysfunction like sterility, endurance or erectile dysfunction. They have been a major part of mythology and culture, and most of the time are referred as a powerful fertility or sexual supplement. Their actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals is probably the reason for the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.
Strengthen Bones
Figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk ofosteoporosis. They are also rich in phosphorus, which encourages the bone formation and spurs regrowth if there is any damage to or degradation in bones.
Prevent Urinary Calcium Loss
People that maintain a high-sodium diet may be affected by an increasedurinary calcium loss. The high potassium content in figs helps to avoid that condition and regulates the content of waste in your urine. It minimizes the calcium loss while increasingly eliminating the amount of uric acid and other harmful toxins out of your body.
Prevent Macular Degeneration
The major cause of vision loss among the elderly is macular degeneration. Fruits like figs are good at helping you avoid this common symptom of aging.
Relieve Throat Pain
The high mucilage content in figs helps heal and protect sore throats. The soothing nature of figs and their natural juices can relieve pain andstress on the vocal cords as well.
Other Benefits
Figs are quite useful in treating various respiratory disorders likewhooping cough and asthma. They are also effective digestive aids and are helpful in treating constipation, indigestion, stomach ache, and various other intestinal conditions. They are good for fever, earache,boils, abscesses, venereal diseases, and are excellent for the liver. They have a high level of alkanes and therefore, help regulate the pH of the body. Figs are rich in flavonoids and polyphenols, which are antioxidants that prevent the damage caused by free radicals. They are known for their soothing and laxative properties and are also low in fat and sugar.
Uses of Figs.
Figs are sweet and soft and their paste is often used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, assorted baked goods, jams, jellies, and preserves.
Word of Caution: Eating too many figs can cause diarrhea. Furthermore, dried figs are high in sugar and can potentially cause tooth decay. Also, there are those who are allergic to figs or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As always, before making a major change in your diet, speak with your doctor.
Finally, it is best not to consume too many figs in the first few weeks leading up to a surgery, because they can occasionally cause bleeding in the digestive tract in sensitive people.
Summary
Due to high sugar content in Figs produces good energy. Figs are said to be laxative due to mucin and pectin membrane present in this fruit. Dried figs may also give nourishment to the body, especially in the winter. The skin is slightly wrinkled.
Honeysuckle
High in Calcium, Magnesium, and Potassium, the leaves can be eaten as a vegetable. It is an antibacterial, antiinflammatory, depurative, diuretic, febrifuge,that reduces blood pressure. Infusion of flower buds helps in treatment of syphillitic skin diseases, tumors, dysentery, colds & cough.
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.
Eating Fruit Provides Health Benefits
The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.
Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.
Nutrients
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Health benefits
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
MORE benefits of fruits. Including fruits (and vegetables) in your diet can reduce risk of health problems like heart disease, certain types of cancers, obesity, and type 2 diabetes. They’re low in fat, sodium, and calories, and don’t contain cholesterol. As one of the food groups recommended by ChooseMyPlate.gov, they also provide vital nutrients which you don’t usually get from other sources:Potassium can help maintain healthy blood pressure, as well as decrease bone loss and reduce the risk of developing kidney stones. It’s found in bananas, prunes, peaches, apricots, cantaloupe, and honeydew.Fiber helps with bowel function and lowering blood cholesterol levels. High fiber fruits include oranges, bananas, strawberries, apples, and raspberries.Vitamin C contributes to tissue growth and repair, and is important to healing cuts and wounds. Great fruit sources of vitamin C include strawberries, pineapple, kiwi, mango, and of course, oranges.Folate (or folic acid) helps the formation of red blood cells, and is especially important for pregnant women. It can be found in citrus fruits like oranges and grapefruit, as well as papaya, strawberries, and raspberries.
Now that you know the all the different benefits of grapefruit, strawberries, and more, it’s time to start incorporating them into your diet. Generally, the USDA recommends about 2 cups a day of fruit or fruit juice; the dried equivalent is about 1 cup. For the most nutritional value, pick whole or cut fruits instead of juice—fruit slices make a quick and convenient snack, if you prepare ahead of time or buy pre-cut. If you buy canned fruit, make sure it’s canned in water or 100% fruit juice, not syrup. You should also make sure to include a wide variety of different fruits, since each one has its own advantages.
It can get boring to eat the same things every day, so you can also introduce variety by trying different methods of preparation:Blend it! If you’re not sure how to make a fruit smoothie, you really don’t have to worry—it’s all about finding the flavors that work for you! Try to keep a one-to-one ratio of solids to liquids. For a thicker smoothie, use milk or yogurt as opposed to water or juice, and frozen fruit instead of ice cubes.Create a fruit salad with all your favorites! Try combining different textures like crisp apples, creamy bananas, and juicy grapes. Bring in some oranges or squeeze a little lemon juice over everything to enhance flavors and keep your chopped fruit from browning.Or, just serve bite-sized pieces with this simple, three-ingredient fruit dip. You can also use low-fat yogurt for a healthier option
Still not getting the daily recommended amount of fruit? There are plenty of ways to incorporate a little extra into your meals as well.In your salad: Fresh fruit is perfect in light and refreshing salads like the Waldorf. Or, sprinkle small dried fruits like cranberries on your salad as a topper.In the main course: Create complex flavor by adding sweet fruits to savory dishes. This list has some great recipes if you need a little inspiration.In dessert: Fruit by itself makes a great dessert, but sometimes you need to satisfy your sweet tooth. Of course, there’s no shortage of fruity desserts you can make, from pies, to tarts, to cakes. One healthy option is to bake fruit slices with just a bit of cinnamon and maple syrup—the fruits’ natural sugars will caramelize in the oven, so you get a delicious flavor and don’t have to overdo it on additional sweeteners.
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